Mon 7th Sep 2020 at 5:00pm by Nemeth

Run > Steady-State

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Time
42:43
Miles
3.83
Min/mi
11:09
Pacing
88%
WAVA
38.36
Stride(cm)
86
Cals
396
Cadence
168
BPM
141
%MHR
82.7
B/mi
1578
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 136/154bpm 106cal 5.31/6.74mph
2) 1m - 10:51(10:51/m) 144/151bpm 107cal 5.53/5.95mph
3) 1m - 11:25(11:25/m) 142/150bpm 101cal 5.25/6.18mph
4) 0.83m - 9:09(10:59/m) 147/156bpm 82cal 5.46/6.2mph

11:18 10:51 11:25 9:09

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	117 102-126	1202	169 164-172	0/6
0.25	2:54	1:37	12:58	127 125-129	1647	167 158-172	1/7
0.38	4:20	1:26	11:29	132 127-134	1515	168 166-170	4/4
0.50	5:50	1:30	11:58	137 132-141	1639	170 166-172	1/8
0.63	7:07	1:17	10:18	140 138-141	1441	173 170-178	0/17
0.75	8:16	1:08	9:06	139 138-140	1265	172 170-176	25/0
0.88	9:44	1:29	11:50	144 141-149	1705	167 164-170	8/0
1.00	11:16	1:32	12:14	152 151-154	1860	167 162-172	11/0
1.13	12:35	1:19	10:28	145 142-150	1518	170 168-172	4/5
1.25	13:56	1:21	10:49	142 141-143	1537	167 162-170	2/2
1.38	15:30	1:34	12:31	144 142-146	1804	166 162-170	4/2
1.50	16:52	1:22	10:57	142 139-143	1555	167 160-170	1/5
1.63	18:12	1:20	10:39	143 141-145	1522	167 160-174	0/3
1.75	19:30	1:18	10:25	146 145-148	1520	168 166-170	2/1
1.88	20:48	1:18	10:25	144 143-146	1501	166 162-170	0/1
2.00	22:09	1:21	10:46	146 144-148	1572	169 166-170	3/1
2.13	23:27	1:18	10:24	146 144-147	1519	171 164-176	1/2
2.25	24:44	1:17	10:16	142 141-143	1459	168 166-170	0/3
2.38	26:03	1:20	10:37	142 140-144	1507	168 160-172	1/2
2.50	27:48	1:44	13:54	142 134-146	1974	159 116-178	2/2
2.63	29:08	1:20	10:41	141 135-149	1506	171 168-176	4/0
2.75	30:47	1:40	13:16	144 137-149	1911	159 116-174	3/1
2.88	32:15	1:28	11:41	139 136-141	1625	165 118-174	3/1
3.00	33:34	1:19	10:30	142 141-143	1490	169 164-172	1/2
3.13	34:55	1:21	10:52	147 144-150	1597	168 164-170	5/0
3.25	36:15	1:20	10:40	142 139-145	1514	167 164-170	0/6
3.38	37:41	1:25	11:24	142 138-150	1619	169 166-172	5/1
3.50	39:08	1:27	11:39	151 149-153	1760	165 122-172	9/0
3.63	40:31	1:23	11:06	146 144-150	1622	167 158-170	1/2
3.75	41:48	1:16	10:11	149 147-150	1517	169 166-172	2/1
3.83	42:43	55	11:07	153 151-155	1700	168 166-172	6/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 68m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
51 11.2%	9:44
14 3.9%	11:32
See your biggest climbs

Cadence

168 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	3.8	41:31	10:58
Walk	2.7	117	0	1:10	24:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	32.66%	More
800m	5:11	10:25	33.24%	More
1km	6:28	10:25	34.87%	More
Mile	10:32	10:32	37.01%	More
5k	34:23	11:04	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.58
5km	33:36	10:49	39.40
5M	58:01	11:36	37.07
10km	1:14:27	11:59	36.10
10M	2:08:33	12:51	34.54
Half	2:55:15	13:23	33.26
20M	4:44:51	14:15	32.43
Mara	6:28:22	14:49	31.71

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