Mon 7th Sep 2020 at 1:00pm by Chris

Run > Recovery Run

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Time
1:04:54
Miles
7.90
Min/mi
8:13
Pacing
96%
WAVA
53.17
Stride(cm)
116
Cals
475
Cadence
169
BPM
108
%MHR
63.1
B/mi
887
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 102/110bpm 61cal
2) 1m - 8:17(8:17/m) 109/113bpm 71cal
3) 1m - 8:20(8:20/m) 110/118bpm 69cal
4) 1m - 8:09(8:09/m) 110/117bpm 61cal
5) 1m - 8:16(8:16/m) 108/112bpm 54cal
6) 1m - 8:06(8:06/m) 109/122bpm 58cal
7) 1m - 8:08(8:08/m) 109/114bpm 55cal
8) 0.9m - 7:24(8:11/m) 109/112bpm 46cal

8:14 8:17 8:20 8:09 8:16 8:06 8:08 7:24

Pin Map

0mi in 0

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	95 66-103	792	166 98-172	4/0
0.50	4:08	2:03	8:11	100 98-103	819	168 166-172	1/1
0.75	6:11	2:04	8:14	106 101-110	873	169 166-172	1/1
1.00	8:14	2:02	8:09	107 104-110	872	168 166-172	1/3
1.25	10:19	2:06	8:23	110 107-113	922	168 166-172	5/0
1.50	12:22	2:03	8:12	108 106-110	885	168 166-170	1/2
1.75	14:26	2:04	8:15	110 107-112	908	169 166-172	1/1
2.00	16:31	2:04	8:18	106 97-111	879	168 166-172	3/1
2.25	18:35	2:04	8:17	109 104-112	903	169 166-172	1/2
2.50	20:38	2:03	8:12	110 107-112	903	169 168-172	4/1
2.75	22:50	2:13	8:50	115 110-118	1016	169 166-172	16/0
3.00	24:51	2:00	8:00	107 103-116	856	170 168-172	0/11
3.25	26:51	2:01	8:02	110 109-111	884	170 168-172	3/2
3.50	28:50	1:59	7:54	110 104-117	870	171 168-174	1/2
3.75	30:54	2:04	8:16	110 107-117	909	170 166-174	2/2
4.00	32:59	2:05	8:22	108 100-111	903	170 168-174	3/1
4.25	35:04	2:05	8:21	109 106-112	910	170 168-172	1/3
4.50	37:03	1:58	7:54	108 106-111	853	171 168-174	1/2
4.75	39:07	2:04	8:16	107 105-110	885	170 168-174	2/2
5.00	41:15	2:08	8:34	108 105-111	925	169 168-172	6/1
5.25	43:19	2:03	8:13	113 102-122	929	169 168-172	6/11
5.50	45:18	1:59	7:58	104 102-106	828	169 168-172	0/8
5.75	47:19	2:01	8:05	109 106-112	880	169 168-170	2/1
6.00	49:21	2:02	8:08	108 100-111	879	169 168-172	2/3
6.25	51:22	2:01	8:05	110 108-111	888	169 166-172	2/1
6.50	53:25	2:02	8:09	110 108-113	897	169 166-174	2/1
6.75	55:29	2:04	8:17	110 108-112	912	169 166-172	1/1
7.00	57:30	2:01	8:03	107 103-112	861	170 168-172	2/4
7.25	59:34	2:04	8:17	108 105-111	894	170 168-172	2/1
7.50	1:01:37	2:04	8:14	108 106-111	890	170 168-172	1/4
7.75	1:03:39	2:02	8:08	109 107-111	886	170 168-172	0/1
7.90	1:04:54	1:15	8:05	109 106-111	882	169 166-172	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 1:04:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:28
13 2.8%	8:36
See your biggest climbs

Cadence

169 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.9	1:04:54	8:13
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.29%	More
800m	3:56	7:54	43.42%	More
1km	4:56	7:57	45.29%	More
Mile	8:01	8:01	48.25%	More
5k	25:20	8:09	51.90%	More
5 miles	40:47	8:09	52.45%	More
10k	50:53	8:11	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.09
5km	23:02	7:25	57.07
5M	39:04	7:49	54.76
10km	49:43	8:00	53.81
10M	1:24:19	8:26	52.43
Half	1:53:47	8:41	51.01
20M	3:01:59	9:06	50.54
Mara	4:05:35	9:22	49.94

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