Mon 7th Sep 2020 at 5:00pm by Eynsham Red

Run > General

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Time
31:38
Miles
3.28
Min/mi
9:39
Pacing
0%
WAVA
55.13
Stride(cm)
103
Cals
372
Cadence
163
BPM
137
%MHR
82
B/mi
1320
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 121/139bpm 97cal 6.33/0mph
2) 1m - 9:40(9:40/m) 140/147bpm 117cal 6.2/0mph
3) 1m - 9:46(9:46/m) 145/153bpm 123cal 6.14/0mph
4) 0.28m - 2:43(9:33/m) 149/155bpm 35cal 6.28/0mph

9:29 9:40 9:46 2:43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	97 77-110	928	158 156-160	1/3
0.25	2:22	1:10	9:24	119 110-124	1118	160 158-162	2/2
0.38	3:33	1:10	9:22	128 125-131	1200	161 160-164	2/0
0.50	4:43	1:11	9:25	131 128-133	1233	163 160-164	2/1
0.63	11:19	6:36	52:46	116 80-139	6120	164 160-168	2/2
0.75	12:34	1:15	10:01	117 104-128	1171	165 164-168	3/1
0.88	13:44	1:10	9:20	130 127-132	1214	164 162-164	0/5
1.00	14:55	1:11	9:26	132 128-135	1245	164 162-168	1/3
1.13	16:06	1:11	9:29	132 129-134	1252	164 162-166	1/3
1.25	17:17	1:12	9:32	134 131-137	1278	164 164-166	2/1
1.38	18:32	1:14	9:54	140 135-144	1387	165 164-170	6/0
1.50	19:46	1:14	9:51	143 142-145	1407	165 164-168	0/2
1.63	20:57	1:12	9:35	143 141-147	1370	164 164-166	1/3
1.75	22:11	1:14	9:49	144 142-147	1415	164 164-166	1/1
1.88	23:22	1:11	9:32	144 142-145	1372	163 156-166	1/1
2.00	24:35	1:13	9:43	143 141-144	1388	163 162-164	1/1
2.13	25:46	1:11	9:25	143 142-146	1346	164 162-166	0/1
2.25	27:00	1:14	9:51	144 143-146	1419	164 162-166	4/1
2.38	28:10	1:10	9:19	145 142-147	1351	163 160-166	2/2
2.50	29:20	1:11	9:25	143 142-145	1348	163 162-164	1/5
2.63	30:34	1:14	9:51	142 141-143	1400	164 162-164	1/2
2.75	31:52	1:17	10:19	148 143-153	1527	163 158-164	5/1
2.88	33:08	1:16	10:09	148 147-150	1501	161 158-164	3/1
3.00	34:21	1:13	9:46	148 147-149	1447	162 158-164	1/2
3.13	35:34	1:13	9:47	147 144-150	1438	162 158-164	2/1
3.25	36:45	1:10	9:24	149 148-153	1400	163 160-166	2/2
3.28	37:04	19	9:33	153 150-155	1461	163 162-164	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.3	37:04	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.24%	More
800m	4:38	9:19	46.84%	More
1km	5:51	9:25	48.37%	More
Mile	9:32	9:32	50.53%	More
5k	35:21	11:23	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.67
5km	29:52	9:37	55.05
5M	49:27	9:53	54.43
10km	1:02:16	10:01	54.11
10M	1:43:07	10:19	54.16
Half	2:17:17	10:29	53.50
20M	3:34:59	10:45	54.14
Mara	4:46:14	10:55	54.22

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