Mon 7th Sep 2020 at 5:00pm by Akkers

Run > Time Trial

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Time
29:22
Miles
4.01
Min/mi
7:19
Pacing
91%
WAVA
60.31
Stride(cm)
123
Cals
383
Cadence
179
BPM
170
%MHR
94.2
B/mi
1242
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 158/179bpm 54cal 8.1/9.71mph
2) 0.62m - 4:30(7:15/m) 171/179bpm 59cal 8.27/8.95mph
3) 0.62m - 4:34(7:20/m) 172/177bpm 60cal 8.18/8.77mph
4) 0.62m - 4:29(7:13/m) 173/179bpm 60cal 8.31/8.72mph
5) 0.62m - 4:32(7:18/m) 172/177bpm 60cal 8.21/8.72mph
6) 0.62m - 4:45(7:39/m) 174/181bpm 64cal 7.85/8.6mph
7) 0.29m - 1:56(6:45/m) 174/181bpm 26cal 8.88/9.04mph

4:36 4:30 4:34 4:29 4:32 4:45 1:56

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	146 133-154	1009	185 182-190	6/0
0.25	1:51	59	7:50	157 147-162	1231	182 180-184	5/0
0.38	2:49	58	7:46	161 157-165	1250	178 174-182	0/5
0.50	3:47	58 +4	7:41	161 158-164	1238	175 166-186	3/6
0.63	4:41	55	7:17	168 156-177	1222	174 172-176	4/0
0.75	5:39	57	7:39	174 172-175	1333	173 172-174	3/0
0.88	6:34	55	7:22	174 172-176	1283	174 172-176	1/1
1.00	7:31	57	7:34	173 164-179	1308	177 174-180	0/4
1.13	8:21	51	6:47	166 163-168	1125	181 180-184	0/4
1.25	9:13	52	6:53	167 164-172	1148	181 180-184	0/3
1.38	10:07	54	7:12	170 164-176	1223	180 176-184	3/0
1.50	11:02	55	7:21	174 172-177	1278	180 176-184	5/0
1.63	12:00	58	7:43	172 170-174	1327	180 174-182	3/0
1.75	12:53	54	7:08	174 172-177	1242	180 176-182	1/1
1.88	13:48	55	7:19	173 171-176	1266	180 176-186	0/4
2.00	14:39	51	6:44	173 171-176	1166	180 178-182	0/3
2.13	15:32	53	7:04	174 168-178	1231	180 178-182	0/5
2.25	16:27	55	7:21	172 170-174	1264	179 176-182	2/0
2.38	17:22	55	7:16	175 169-177	1273	181 180-184	6/0
2.50	18:19	58	7:41	173 171-176	1328	178 174-182	3/0
2.63	19:15	56	7:24	173 171-176	1280	177 176-180	1/1
2.75	20:10	56	7:24	173 171-177	1281	176 172-180	1/2
2.88	21:02	52	6:53	172 170-175	1185	178 174-180	0/4
3.00	21:56	54	7:13	172 171-174	1242	176 174-180	0/5
3.13	22:52	56	7:31	171 168-175	1286	175 174-180	1/0
3.25	24:03	1:10 +8	9:23	174 169-179	1633	179 168-182	8/0
3.38	24:58	55	7:24	175 174-177	1294	182 180-184	3/0
3.50	25:54	56	7:29	174 167-177	1301	178 174-184	0/7
3.63	26:48	54	7:10	177 174-181	1268	180 178-182	0/6
3.75	27:45	57	7:38	171 167-176	1304	180 160-186	0/5
3.88	28:38	52	6:59	174 171-177	1215	183 180-186	0/6
4.00	29:28	50	6:43	176 170-181	1182	184 180-188	0/6
4.01	29:33	5	6:46	170 170-170	1150	182 182-182	0/1

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 33m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	8:07
13 2.1%	7:02
13 2.0%	7:19
12 5.5%	6:58
10 2.8%	7:29
See your biggest climbs

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	4	29:25	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.96%	More
800m	3:29	7:01	51.26%	More
1km	4:25	7:06	52.98%	More
Mile	7:08	7:08	56.24%	More
5k	22:44	7:19	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	22:24	7:13	60.86
5M	37:06	7:25	59.67
10km	46:43	7:31	59.11
10M	1:17:22	7:44	58.91
Half	1:43:00	7:52	58.04
20M	2:41:18	8:04	58.73
Mara	3:34:45	8:12	58.82

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