Mon 7th Sep 2020 at 5:00pm by Turtlemama

Run > General

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Time
46:15
Miles
4.40
Min/mi
10:31
Pacing
87%
WAVA
48.97
Stride(cm)
94
Cals
457
Cadence
163
BPM
159
%MHR
93
B/mi
1672
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 148/168bpm 92cal 6.11/6.49mph
2) 1m - 10:24(10:24/m) 161/172bpm 103cal 5.77/6.51mph
3) 1m - 10:11(10:11/m) 163/172bpm 104cal 5.89/6.53mph
4) 1m - 11:27(11:27/m) 164/173bpm 113cal 5.24/6.59mph
5) 0.4m - 4:24(10:52/m) 166/174bpm 45cal 5.53/6.55mph

9:49 10:24 10:11 11:27 4:24

Pace

11%

10%

21%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	122 95-141	1259	157 134-166	1/2
0.25	2:28	1:11	9:25	140 137-144	1318	166 162-172	0/4
0.38	3:43	1:15	9:59	141 137-145	1407	167 164-170	1/2
0.50	4:56	1:13	9:43	148 144-151	1438	168 162-170	3/1
0.63	6:11	1:16	10:04	153 151-156	1541	169 166-172	4/1
0.75	7:30	1:19	10:29	154 145-161	1613	171 166-172	0/5
0.88	8:44	1:14	9:50	159 155-163	1563	170 166-172	2/1
1.00	9:50	1:06	8:51	164 162-168	1452	169 168-170	1/2
1.13	11:02	1:12	9:38	166 163-168	1598	169 166-170	0/4
1.25	12:12	1:10	9:16	165 162-167	1530	168 166-170	1/3
1.38	13:24	1:12	9:35	160 158-162	1534	168 164-170	0/6
1.50	14:33	1:10	9:16	160 158-161	1484	166 164-168	0/3
1.63	15:48	1:15	10:01	162 158-166	1623	162 158-166	5/0
1.75	17:17	1:29	11:49	169 165-172	1997	150 126-166	9/0
1.88	18:55	1:38	13:08	152 143-163	1995	138 126-164	5/0
2.00	20:13	1:18	10:21	159 155-162	1646	166 162-170	2/4
2.13	21:27	1:14	9:49	164 162-166	1609	169 168-170	1/3
2.25	22:36	1:09	9:16	163 162-165	1509	170 168-170	0/5
2.38	23:57	1:21	10:48	168 166-170	1814	162 130-172	6/1
2.50	25:26	1:29	11:51	157 151-166	1860	160 130-170	2/6
2.63	26:38	1:12	9:39	163 158-166	1574	167 164-170	6/1
2.75	27:54	1:15	10:04	171 169-172	1721	171 168-172	0/4
2.88	29:05	1:11	9:30	162 158-171	1539	171 168-172	0/8
3.00	30:24	1:19	10:32	161 159-163	1696	167 160-172	1/4
3.13	31:43	1:19	10:33	167 163-173	1761	164 160-166	4/0
3.25	33:23	1:40	13:17	162 153-173	2152	143 128-168	5/0
3.38	34:39	1:17	10:13	163 158-166	1665	164 162-168	4/1
3.50	36:13	1:34	12:29	163 157-167	2034	151 132-168	2/0
3.63	37:36	1:23	11:06	162 158-165	1800	165 164-168	3/2
3.75	38:58	1:21	10:51	166 165-167	1800	166 160-170	2/2
3.88	40:38	1:40	13:24	163 158-170	2183	150 128-164	5/0
4.00	41:51	1:13	9:42	163 162-165	1580	166 164-170	0/5
4.13	43:08	1:17	10:16	165 162-167	1694	167 166-170	0/2
4.25	44:35	1:27	11:34	164 159-167	1898	155 126-168	2/1
4.38	45:56	1:21	10:52	168 162-174	1825	163 162-166	4/0
4.40	46:15	19	10:38	171 170-171	1817	162 160-164	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	11:43
16 1.8%	11:34
See your biggest climbs

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	166	4.1	41:42	10:09
Walk	9.8	131	0.3	4:33	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.11%	More
800m	4:36	9:16	44.41%	More
1km	5:47	9:19	46.05%	More
Mile	9:36	9:36	47.20%	More
5k	31:29	10:08	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.08
5km	31:59	10:18	49.46
5M	52:58	10:36	48.73
10km	1:06:41	10:44	48.47
10M	1:50:25	11:03	48.14
Half	2:27:01	11:13	47.18
20M	3:50:13	11:31	47.31
Mara	5:06:31	11:42	46.99

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