Mon 7th Sep 2020 at 4:00pm by Runningbug

Run > General

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Time
58:42
Miles
5.96
Min/mi
9:51
Pacing
90%
WAVA
52.00
Stride(cm)
95
Cals
697
Cadence
172
BPM
128
%MHR
80.1
B/mi
1263
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 123/133bpm 121cal 5.81/6.41mph
2) 1m - 9:45(9:45/m) 130/133bpm 124cal 6.16/6.32mph
3) 1m - 9:54(9:54/m) 131/142bpm 120cal 6.06/6.8mph
4) 1m - 9:58(9:58/m) 135/141bpm 126cal 6.02/6.45mph
5) 1m - 9:30(9:30/m) 129/140bpm 103cal 6.32/6.82mph
6) 0.96m - 9:16(9:40/m) 127/133bpm 103cal 6.21/6.45mph

10:20 9:45 9:54 9:58 9:30 9:16

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +5	10:42	107 61-131	1144	172 168-178	5/3
0.50	5:14	2:34	10:15	123 121-125	1260	173 170-176	4/6
0.75	7:56	2:42	10:49	126 122-133	1363	172 168-176	5/9
1.00	10:24	2:27	9:50	128 124-133	1258	174 172-178	1/2
1.25	12:49	2:25	9:41	130 128-132	1258	174 172-178	1/1
1.50	15:16	2:27	9:46	130 127-131	1271	173 172-174	1/1
1.75	17:40	2:25	9:38	131 129-133	1262	174 172-176	0/0
2.00	20:09	2:29	9:57	130 127-132	1294	171 168-176	8/7
2.25	22:42	2:33	10:12	128 126-130	1306	171 168-178	5/5
2.50	25:15	2:33	10:11	132 128-136	1345	170 168-172	8/4
2.75	27:34	2:18	9:14	132 127-139	1218	172 168-176	8/8
3.00	30:30	2:56 +26	11:43	129 109-142	1512	172 168-178	7/6
3.25	32:59	2:30	9:59	131 120-136	1307	170 168-174	7/0
3.50	35:35	2:35	10:22	133 129-139	1378	170 168-172	23/14
3.75	38:05	2:30	10:01	139 136-140	1392	171 168-174	10/0
4.00	40:27	2:22	9:29	137 134-141	1299	173 170-178	7/2
4.25	42:46	2:19	9:16	136 134-140	1260	173 170-176	4/2
4.50	45:09	2:23	9:33	137 135-139	1308	173 170-176	5/1
4.75	47:35	2:25	9:41	127 116-136	1230	170 166-174	1/16
5.00	49:57	2:22	9:28	119 115-121	1127	169 168-172	0/18
5.25	52:22	2:25	9:40	123 120-127	1188	171 170-174	2/6
5.50	54:52	2:30	10:00	126 122-128	1260	171 168-174	6/4
5.75	57:14	2:22	9:29	130 127-133	1233	171 168-174	5/2
5.96	59:14	2:00	9:35	132 130-133	1265	172 168-176	3/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 44m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	9:44
See your biggest climbs

Cadence

172 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	59:13	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.34%	More
800m	4:36	9:15	45.03%	More
1km	5:47	9:19	46.61%	More
Mile	9:28	9:28	48.37%	More
5k	30:35	9:50	51.03%	More
5 miles	49:14	9:51	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.05
5km	29:47	9:35	52.39
5M	48:53	9:47	52.12
10km	1:01:18	9:52	51.98
10M	1:40:37	10:04	52.43
Half	2:13:16	10:10	52.01
20M	3:27:03	10:21	53.05
Mara	4:34:16	10:28	53.40

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