Mon 7th Sep 2020 at 5:00pm by RicC

Run > General

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Time
27:57
Miles
3.54
Min/mi
7:54
Pacing
92%
WAVA
57.10
Stride(cm)
119
Cals
324
Cadence
171
BPM
142
%MHR
82.8
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 123/138bpm 76cal
2) 1m - 7:47(7:47/m) 139/152bpm 89cal
3) 1m - 7:38(7:38/m) 148/164bpm 95cal
4) 0.54m - 4:17(7:54/m) 168/176bpm 64cal

8:16 7:47 7:38 4:17

Pin Map

0mi in 0

Pace

16%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	102 84-110	870	166 92-172
0.25	2:05	1:01	8:08	112 109-116	912	172 170-176
0.38	3:10	1:05	8:38	118 115-120	1020	174 172-176
0.50	4:14	1:04	8:31	122 119-128	1039	174 172-176
0.63	5:14	1:00	8:02	133 131-135	1068	174 172-176
0.75	6:12	58	7:43	133 130-138	1025	172 170-176
0.88	7:12	1:00	8:02	133 130-137	1069	174 172-176
1.00	8:16	1:04	8:30	132 129-136	1121	170 166-176
1.13	9:18	1:02	8:14	134 132-136	1103	172 164-174
1.25	10:19	1:02	8:15	136 133-138	1122	172 170-174
1.38	11:15	55	7:24	138 134-142	1020	173 170-174
1.50	12:10	55	7:21	136 132-141	999	173 172-174
1.63	13:09	59	7:51	137 135-140	1075	173 172-176
1.75	14:09	1:00	8:02	140 136-146	1125	172 170-174
1.88	15:01	52	6:55	146 143-148	1009	172 170-176
2.00	16:03	1:02	8:14	148 145-152	1219	173 170-176
2.13	16:53	50	6:42	148 146-151	993	173 170-176
2.25	17:52	59	7:51	146 143-151	1146	169 166-174
2.38	18:48	56	7:30	148 146-149	1110	169 166-172
2.50	19:44	56	7:31	148 146-150	1112	170 168-174
2.63	20:48	1:03	8:28	149 147-150	1261	171 168-174
2.75	21:41	53	7:07	139 132-148	989	171 166-176
2.88	22:41	1:00	7:58	145 136-161	1156	170 166-176
3.00	23:40	59	7:54	160 156-164	1263	171 170-176
3.13	24:39	58	7:47	163 159-166	1268	171 168-174
3.25	25:36	58	7:42	167 162-170	1286	171 168-174
3.38	26:35	59	7:50	170 165-175	1331	168 164-172
3.50	27:37	1:02	8:16	171 169-175	1413	172 168-174
3.54	27:58	21	8:23	170 168-172	1426	168 166-172

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	27:58	7:54
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.25%	More
800m	3:38	7:18	50.62%	More
1km	4:35	7:22	52.41%	More
Mile	7:28	7:28	54.92%	More
5k	24:17	7:49	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:19	7:50	57.34
5M	40:22	8:04	56.14
10km	50:53	8:11	55.57
10M	1:24:29	8:27	55.27
Half	1:52:37	8:36	54.41
20M	2:56:45	8:50	54.93
Mara	3:55:39	9:00	54.94

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