Mon 7th Sep 2020 at 5:00pm by whlsarah

Run > General

  • Time
    47:35
  • Miles
    4.36
  • Min/mi
    10:55
  • Pacing
    82%
  • WAVA
    47.49
  • Stride(cm)
    88
  • Cals
    367
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 120/129bpm 50cal
2) 0.62m - 6:41(10:45/m) 125/139bpm 49cal
3) 0.62m - 6:51(11:01/m) 130/140bpm 50cal
4) 0.62m - 6:30(10:27/m) 136/144bpm 52cal
5) 0.62m - 6:17(10:07/m) 142/152bpm 53cal
6) 0.62m - 7:49(12:34/m) 142/155bpm 65cal
7) 0.62m - 6:13(10:00/m) 139/147bpm 48cal
8) 0.01m - 5(10:41/m) 144/144bpm
7:10 6:41 6:51 6:30 6:17 7:49 6:13 5

Pace

29% 50% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 117 91-127 1340 164 114-168
0.25 2:50 1:24 11:16 125 121-128 1408 170 168-172
0.38 4:12 1:22 10:57 122 117-127 1336 170 168-172
0.50 5:53 1:41 13:27 117 105-127 1574 151 116-172
0.63 7:22 1:28 +10 11:47 120 116-126 1414 172 170-178
0.75 8:58 1:36 12:51 124 113-131 1593 144 84-174
0.88 10:18 1:20 10:38 118 109-127 1255 167 118-176
1.00 11:36 1:18 10:27 124 119-127 1295 174 172-176
1.13 12:51 1:15 10:00 127 122-130 1270 173 170-176
1.25 14:06 1:14 9:55 135 130-139 1339 176 172-180
1.38 15:43 1:38 13:01 126 115-139 1641 146 118-180
1.50 17:02 1:19 10:29 133 130-137 1395 180 176-182
1.63 18:15 1:13 9:47 135 132-139 1321 176 174-180
1.75 19:39 1:24 11:11 134 126-140 1498 157 88-180
1.88 21:08 1:29 +10 11:49 121 116-127 1430 163 122-180
2.00 22:26 1:18 10:27 134 126-140 1401 177 174-180
2.13 23:40 1:14 9:50 140 140-141 1376 179 176-180
2.25 25:10 1:30 12:03 139 128-144 1676 157 120-180
2.38 26:27 1:16 10:10 127 120-137 1292 173 122-180
2.50 27:41 1:14 9:55 140 138-142 1389 175 174-178
2.63 29:39 1:58 +43 15:43 135 115-147 2123 176 164-180
2.75 30:55 1:16 10:06 131 118-141 1323 179 176-182
2.88 32:11 1:16 10:07 144 140-147 1457 177 174-182
3.00 33:28 1:17 10:18 148 146-152 1525 175 170-180
3.13 34:42 1:14 9:51 150 148-151 1479 176 172-180
3.25 35:58 1:17 10:12 148 146-150 1511 177 174-178
3.38 37:32 1:34 12:31 146 138-149 1828 160 120-174
3.50 39:08 1:36 12:46 134 128-140 1711 153 118-170
3.63 40:43 1:35 12:40 142 135-154 1799 159 116-170
3.75 42:45 2:02 16:15 143 137-155 2324 132 114-170
3.88 43:59 1:14 9:52 141 136-146 1391 174 116-184
4.00 45:10 1:11 9:25 129 124-133 1216 177 176-182
4.13 46:22 1:12 9:38 138 132-142 1329 174 172-176
4.25 47:34 1:12 9:34 144 141-146 1379 175 172-178
4.36 48:38 1:04 10:07 144 141-146 1456 172 170-174

Heart

132/155max
  • Show Beats/Mile

Cadence

167 (184 max) Stride Length: 88cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 41.15% More
800m 4:43 9:30 43.68% More
1km 6:10 9:56 43.52% More
Mile 10:38 10:38 42.98% More
5k 34:15 11:02 46.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 50.51
5km 32:29 10:27 49.17
5M 55:31 11:06 46.94
10km 1:10:55 11:25 46.00
10M 2:01:13 12:07 44.29
Half 2:44:20 12:33 42.63
20M 4:24:41 13:14 41.58
Mara 5:58:47 13:42 40.59
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