Mon 7th Sep 2020 at 5:00pm by whlsarah
Run > General
-
Time
47:35
-
Miles
4.36
-
Min/mi
10:55
-
Pacing
82%
-
WAVA
47.49
-
Stride(cm)
88
-
Cals
367
-
Cadence
167
-
BPM
132
-
%MHR
77.9
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:10(11:32/m) 120/129bpm 50cal
2) 0.62m - 6:41(10:45/m) 125/139bpm 49cal
3) 0.62m - 6:51(11:01/m) 130/140bpm 50cal
4) 0.62m - 6:30(10:27/m) 136/144bpm 52cal
5) 0.62m - 6:17(10:07/m) 142/152bpm 53cal
6) 0.62m - 7:49(12:34/m) 142/155bpm 65cal
7) 0.62m - 6:13(10:00/m) 139/147bpm 48cal
8) 0.01m - 5(10:41/m) 144/144bpm
7:10 6:41 6:51 6:30 6:17 7:49 6:13 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
117 91-127 |
1340 |
164 114-168 |
0.25 |
2:50 |
1:24 |
11:16 |
125 121-128 |
1408 |
170 168-172 |
0.38 |
4:12 |
1:22 |
10:57 |
122 117-127 |
1336 |
170 168-172 |
0.50 |
5:53 |
1:41 |
13:27 |
117 105-127 |
1574 |
151 116-172 |
0.63 |
7:22 |
1:28 +10
|
11:47 |
120 116-126 |
1414 |
172 170-178 |
0.75 |
8:58 |
1:36 |
12:51 |
124 113-131 |
1593 |
144 84-174 |
0.88 |
10:18 |
1:20 |
10:38 |
118 109-127 |
1255 |
167 118-176 |
1.00 |
11:36 |
1:18 |
10:27 |
124 119-127 |
1295 |
174 172-176 |
1.13 |
12:51 |
1:15 |
10:00 |
127 122-130 |
1270 |
173 170-176 |
1.25 |
14:06 |
1:14 |
9:55 |
135 130-139 |
1339 |
176 172-180 |
1.38 |
15:43 |
1:38 |
13:01 |
126 115-139 |
1641 |
146 118-180 |
1.50 |
17:02 |
1:19 |
10:29 |
133 130-137 |
1395 |
180 176-182 |
1.63 |
18:15 |
1:13 |
9:47 |
135 132-139 |
1321 |
176 174-180 |
1.75 |
19:39 |
1:24 |
11:11 |
134 126-140 |
1498 |
157 88-180 |
1.88 |
21:08 |
1:29 +10
|
11:49 |
121 116-127 |
1430 |
163 122-180 |
2.00 |
22:26 |
1:18 |
10:27 |
134 126-140 |
1401 |
177 174-180 |
2.13 |
23:40 |
1:14 |
9:50 |
140 140-141 |
1376 |
179 176-180 |
2.25 |
25:10 |
1:30 |
12:03 |
139 128-144 |
1676 |
157 120-180 |
2.38 |
26:27 |
1:16 |
10:10 |
127 120-137 |
1292 |
173 122-180 |
2.50 |
27:41 |
1:14 |
9:55 |
140 138-142 |
1389 |
175 174-178 |
2.63 |
29:39 |
1:58 +43
|
15:43 |
135 115-147 |
2123 |
176 164-180 |
2.75 |
30:55 |
1:16 |
10:06 |
131 118-141 |
1323 |
179 176-182 |
2.88 |
32:11 |
1:16 |
10:07 |
144 140-147 |
1457 |
177 174-182 |
3.00 |
33:28 |
1:17 |
10:18 |
148 146-152 |
1525 |
175 170-180 |
3.13 |
34:42 |
1:14 |
9:51 |
150 148-151 |
1479 |
176 172-180 |
3.25 |
35:58 |
1:17 |
10:12 |
148 146-150 |
1511 |
177 174-178 |
3.38 |
37:32 |
1:34 |
12:31 |
146 138-149 |
1828 |
160 120-174 |
3.50 |
39:08 |
1:36 |
12:46 |
134 128-140 |
1711 |
153 118-170 |
3.63 |
40:43 |
1:35 |
12:40 |
142 135-154 |
1799 |
159 116-170 |
3.75 |
42:45 |
2:02 |
16:15 |
143 137-155 |
2324 |
132 114-170 |
3.88 |
43:59 |
1:14 |
9:52 |
141 136-146 |
1391 |
174 116-184 |
4.00 |
45:10 |
1:11 |
9:25 |
129 124-133 |
1216 |
177 176-182 |
4.13 |
46:22 |
1:12 |
9:38 |
138 132-142 |
1329 |
174 172-176 |
4.25 |
47:34 |
1:12 |
9:34 |
144 141-146 |
1379 |
175 172-178 |
4.36 |
48:38 |
1:04 |
10:07 |
144 141-146 |
1456 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
41.15% |
More |
800m |
4:43 |
9:30 |
43.68% |
More |
1km |
6:10 |
9:56 |
43.52% |
More |
Mile |
10:38 |
10:38 |
42.98% |
More |
5k |
34:15 |
11:02 |
46.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
50.51 |
5km |
32:29 |
10:27 |
49.17 |
5M |
55:31 |
11:06 |
46.94 |
10km |
1:10:55 |
11:25 |
46.00 |
10M |
2:01:13 |
12:07 |
44.29 |
Half |
2:44:20 |
12:33 |
42.63 |
20M |
4:24:41 |
13:14 |
41.58 |
Mara |
5:58:47 |
13:42 |
40.59 |
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