Mon 7th Sep 2020 at 5:00pm by mathschick

Run > General

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Time
29:54
Miles
1.64
Min/mi
18:14
Pacing
75%
WAVA
28.48
Stride(cm)
71
Cals
178
Cadence
125
BPM
124
%MHR
65.5
B/mi
2258
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:00(17:42/m) 121/148bpm 71cal 3.39/4.84mph
2) 0.62m - 11:06(17:52/m) 121/155bpm 65cal 3.36/4.99mph
3) 0.4m - 7:48(19:28/m) 120/153bpm 42cal 3.08/4.99mph

11:00 11:06 7:48

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	116 83-148	1662	139 118-146	3/0
0.13	2:50	1:57 +44	31:07	133 106-144	4137	119 106-144	0/0
0.19	3:58	1:08	18:03	109 105-114	1967	124 110-150	0/2
0.25	4:51	53	14:08	129 106-144	1824	142 108-150	1/0
0.31	6:17	1:26 +1	22:50	118 108-139	2694	108 104-112	1/0
0.38	7:22	1:05	17:24	115 104-131	2001	132 108-144	2/0
0.44	8:24	1:02	16:25	134 127-139	2200	123 104-144	2/0
0.50	9:36	1:13	19:20	118 111-126	2282	108 106-114	1/1
0.56	10:33	57	15:10	126 105-144	1912	137 106-144	4/0
0.63	12:09	1:36 +16	25:34	126 111-142	3221	111 102-140	2/0
0.69	13:21	1:12	19:10	116 113-125	2223	119 106-144	3/0
0.75	14:42	1:21 +22	21:41	141 125-154	3058	131 104-142	4/0
0.81	16:07	1:25	22:35	115 100-129	2597	106 102-110	1/3
0.88	17:53	1:46 +52	28:21	114 79-147	3232	140 104-148	2/1
0.94	19:11	1:18 +12	20:45	137 122-147	2843	118 98-144	2/2
1.00	20:30	1:19	21:09	113 111-119	2389	107 106-108	0/3
1.06	21:18	48	12:44	131 114-147	1668	141 138-146	0/2
1.13	22:59	1:41 +26	27:04	127 107-152	3437	120 104-140	0/3
1.19	24:46	1:47 +28	28:25	111 95-121	3154	121 106-144	0/3
1.25	25:39	53	14:08	140 123-148	1979	133 102-144	1/0
1.31	27:25	1:46 +23	28:23	125 111-141	3549	107 104-118	0/2
1.38	28:23	57	15:18	125 111-146	1912	136 108-148	0/2
1.44	29:53	1:30 +17	24:07	136 115-152	3280	121 102-144	0/1
1.50	31:19	1:26 +9	22:53	112 108-123	2563	112 104-144	0/1
1.56	32:58	1:39 +36	26:20	120 89-150	3160	136 100-148	2/0
1.63	34:19	1:21	21:43	112 105-120	2433	107 100-110	0/1
1.64	34:42	23	21:21	104 104-104	2220	108 108-108	0/1

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	19:17
See your biggest climbs

Cadence

125 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	141	0.7	5:40	15:47
Walk	61.3	107	1	24:12	24:38
Still	0.2	-	-	5	-
Pause	12.0	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:44	23.74%	More
800m	9:11	18:28	23.67%	More
1km	11:23	18:19	24.87%	More
Mile	20:02	20:02	24.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	27.25
5km	58:51	18:57	28.63
5M	1:37:28	19:30	28.23
10km	2:02:43	19:45	28.08
10M	3:23:12	20:19	27.96
Half	4:30:33	20:39	27.43
20M	7:03:40	21:11	27.59
Mara	9:24:04	21:32	27.45

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