Mon 7th Sep 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
47:35
Miles
6.22
Min/mi
7:39
Cals
561
Watts
121
Cadence
44
BPM
117
%MHR
66.7
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 47:35(7:39/m) 561cal

47:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:57	1:57	7:47	98 73-111	762	45 22-94	118 35-143
0.50	3:51	1:55	7:38	113 110-114	863	45 42-46	119 111-129
0.75	5:47	1:55	7:41	114 112-119	876	44 42-46	116 108-123
1.00	7:42	1:56	7:42	117 114-119	901	45 44-46	119 112-125
1.25	9:35	1:53	7:32	118 116-120	889	44 42-46	124 116-131
1.50	11:30	1:55	7:38	118 116-121	901	44 42-44	122 114-128
1.75	13:25	1:55	7:41	105 77-118	807	47 36-126	119 40-140
2.00	15:23	1:58	7:52	116 115-117	912	44 42-46	112 105-116
2.25	17:19	1:57	7:46	115 114-116	893	44 30-46	112 95-123
2.50	19:16	1:56	7:45	116 113-118	900	44 42-46	116 106-124
2.75	21:10	1:54	7:37	118 115-121	899	43 30-44	120 99-129
3.00	23:07	1:57	7:49	119 117-121	931	44 42-46	113 107-126
3.25	25:04	1:57	7:46	109 83-121	847	45 44-46	120 60-135
3.50	27:00	1:56	7:44	121 120-121	935	44 42-46	116 111-128
3.75	28:55	1:55	7:41	119 117-121	915	44 42-44	118 110-123
4.00	30:49	1:54	7:35	122 121-122	926	43 42-44	123 112-130
4.25	32:42	1:53	7:32	124 121-126	934	43 42-44	124 112-135
4.50	34:37	1:55	7:39	124 122-127	949	43 42-44	119 108-131
4.75	36:30	1:53	7:32	118 85-130	889	45 40-132	129 40-139
5.00	38:26	1:56	7:43	116 109-120	896	43 42-46	118 98-129
5.25	40:19	1:54	7:34	120 117-122	909	44 40-46	124 114-135
5.50	42:13	1:54	7:35	122 121-124	924	43 42-44	123 114-135
5.75	44:05	1:52	7:27	122 118-126	908	45 42-92	134 45-144
6.00	45:56	1:51	7:25	123 113-130	913	45 44-46	133 88-149
6.20	47:25	1:29	7:26	126 122-128	936	45 44-46	131 122-145

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (149 max)

Power Graph

Power Bands

Cadence

44 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:20	More
800m	3:40	7:23	More
1km	4:37	7:25	More
Mile	7:28	7:28	More
5k	23:35	7:35	More
5 miles	38:12	7:38	More

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Training Effect
Average Cadence