Mon 7th Sep 2020 at 4:00pm by Jonny1616

Run > General

breezy

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Time
38:52
Miles
5.10
Min/mi
7:37
Pacing
95%
WAVA
57.69
Stride(cm)
128
Cals
594
Cadence
165
BPM
134
%MHR
78.1
B/mi
1018
Asc(m)
60
Surface
Mixed

Notes & Comments

Meedies

Split Summary
===
1) 1m - 7:52(7:52/m) 126/145bpm 115cal 7.62/8.87mph
2) 1m - 7:47(7:47/m) 135/144bpm 123cal 7.71/9.64mph
3) 1m - 7:38(7:38/m) 133/138bpm 113cal 7.87/8.2mph
4) 1m - 7:26(7:26/m) 142/149bpm 124cal 8.08/8.45mph
5) 1m - 7:26(7:26/m) 137/144bpm 108cal 8.08/8.22mph
6) 0.1m - 44(7:00/m) 141/142bpm 11cal 8.58/8.16mph

7:52 7:47 7:38 7:26 7:26 44

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	106 69-124	838	162 66-168	1/3
0.50	3:52	1:54	7:35	125 120-131	948	165 162-166	4/1
0.75	5:49	1:57	7:47	130 115-137	1013	166 164-170	3/5
1.00	7:52	2:03	8:12	134 112-145	1098	166 126-172	4/2
1.25	9:49	1:57	7:47	136 130-142	1060	167 164-170	4/2
1.50	11:45	1:56	7:45	137 127-141	1062	165 148-170	3/4
1.75	13:41	1:56	7:43	132 125-138	1019	165 156-170	2/4
2.00	15:39	1:58	7:52	137 134-140	1077	165 158-168	5/1
2.25	17:38	1:59	7:56	131 128-134	1039	164 162-166	0/3
2.50	19:32	1:54	7:35	135 131-138	1023	165 164-168	2/1
2.75	21:25	1:53	7:34	131 120-136	990	164 162-166	4/3
3.00	23:17	1:52	7:27	135 132-137	1006	165 164-166	3/2
3.25	25:07	1:50	7:19	138 135-143	1009	165 164-168	2/2
3.50	26:59	1:52	7:28	142 139-145	1061	166 164-168	8/0
3.75	28:50	1:52	7:27	143 140-146	1065	165 164-166	4/2
4.00	30:42	1:52	7:28	146 143-149	1091	165 164-166	6/3
4.25	32:34	1:52	7:27	138 132-144	1027	164 162-166	0/5
4.50	34:25	1:51	7:25	135 130-138	1000	164 162-166	0/7
4.75	36:16	1:51	7:24	140 137-141	1037	165 164-168	1/4
5.00	38:08	1:52	7:27	135 119-141	1006	165 164-166	1/2
5.10	38:53	45	7:09	141 140-142	1009	165 164-166	2/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 38:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.1	38:43	7:36
Walk	0.4	96	0	10	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.80%	More
800m	3:39	7:21	48.51%	More
1km	4:35	7:22	50.65%	More
Mile	7:24	7:24	53.82%	More
5k	23:15	7:29	58.21%	More
5 miles	38:05	7:37	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	22:59	7:24	58.88
5M	38:04	7:37	57.71
10km	47:55	7:43	57.18
10M	1:19:21	7:56	56.99
Half	1:45:39	8:04	56.16
20M	2:45:26	8:16	56.83
Mara	3:40:16	8:24	56.92

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