Mon 7th Sep 2020 at 5:00pm by riggys99

Run > General

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Time
9:25
Miles
0.89
Min/mi
10:35
Pacing
81%
WAVA
40.11
Stride(cm)
91
Cals
121
Cadence
168
BPM
148
%MHR
80.1
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:25(10:35/m) 148/155bpm 121cal 5.67/0mph

9:25

Pace

44%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	149 147-153	1401	172 166-178
0.13	1:10	34	9:11	148 147-149	1359	172 170-174
0.19	1:43	33	8:45	150 148-152	1313	171 168-172
0.25	2:18	35	9:22	150 148-152	1405	171 168-172
0.31	2:54	36	9:35	150 149-151	1438	171 166-174
0.38	3:30	37	9:46	149 147-150	1455	170 168-172
0.44	4:09	39	10:25	147 145-149	1532	169 166-172
0.50	5:12	1:02	16:36	147 143-150	2440	156 116-166
0.56	5:47	36	9:34	146 144-149	1397	170 166-172
0.63	6:30	42	11:18	145 140-149	1638	167 162-172
0.69	7:17	47	12:35	149 147-155	1875	166 162-170
0.75	7:57	40	10:39	148 145-153	1575	168 164-170
0.81	8:37	40	10:40	148 146-150	1578	166 164-168
0.88	9:15	38	10:14	149 148-151	1525	166 162-168
0.89	9:24	9	10:38	151 151-153	1605	166 164-166

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	0.9	9:00	10:15
Walk	2.6	135	0	14	24:39
Still	1.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.97%	More
800m	5:08	10:19	37.77%	More
1km	6:27	10:22	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.31
5km	35:24	11:24	41.27
5M	58:37	11:43	40.59
10km	1:13:47	11:52	40.27
10M	2:02:09	12:13	40.20
Half	2:42:37	12:25	39.65
20M	4:14:35	12:44	40.13
Mara	5:38:53	12:56	40.20

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