Mon 7th Sep 2020 at 5:00pm by Reiver

Walk > General

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Time
6:54
Miles
0.39
Min/mi
17:42
Stride(cm)
76
Cals
55
Cadence
119
BPM
98
%MHR
58.4
B/mi
1726
Asc(m)
6
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.72m - 7:43(10:41/m) 99/113bpm 55cal 30/78rpm

7:43

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	88 81-97	969	116 112-118	0/1
0.13	1:48	1:07	17:45	96 93-100	1705	119 112-124	1/2
0.19	2:56	1:08	18:07	98 92-104	1776	124 120-126	1/0
0.25	6:07	3:11	51:02	102 93-111	5206	117 110-122	1/2
0.31	6:30	23	6:10	105 103-106	647	-	1/2
0.38	6:49	19	5:00	101 99-103	505	-	2/1
0.39	6:54	5	5:18	103 103-103	546	-	0/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More

Predictions

Dist	Time	Per Mile

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