Mon 7th Sep 2020 at 4:00pm by elio

Bike > General

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Time
34:48
Miles
6.28
Mph
10.8
FBI
42.81
Cals
211
BPM
98
%MHR
59.1
B/mi
544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 76/109bpm 22cal 9.51/0mph
2) 1m - 5:13(5:13/m) 89/110bpm 28cal 11.52/0mph
3) 1m - 5:14(5:14/m) 96/128bpm 31cal 11.46/0mph
4) 1m - 5:21(5:21/m) 111/140bpm 45cal 11.2/0mph
5) 1m - 5:06(5:06/m) 108/139bpm 37cal 11.75/0mph
6) 1m - 5:59(5:59/m) 101/119bpm 35cal 10.02/0mph
7) 0.28m - 1:35(5:41/m) 115/132bpm 13cal 10.56/0mph

6:18 5:13 5:14 5:21 5:06 5:59 1:35

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03 +5	7.32	65 53-70	533
0.50	4:28	2:25 +1:01	6.21	76 63-85	734
0.75	5:44	1:17	11.74	82 66-105	419
1.00	8:27	2:43 +1:04	5.52	86 55-109	934
1.25	10:41	2:13 +1:13	6.76	88 66-110	781
1.50	13:34	2:53 +1:20	5.20	83 63-106	957
1.75	15:03	1:30	10.02	96 88-106	575
2.00	16:13	1:10	12.87	98 94-102	457
2.25	17:31	1:18	11.56	95 89-103	493
2.50	18:45	1:14	12.22	89 82-94	437
2.75	19:54	1:09	12.99	108 93-128	499
3.00	21:40	1:46 +13	8.51	96 88-102	677
3.25	22:49	1:09	13.02	120 89-140	553
3.50	24:04	1:15	11.99	118 98-137	591
3.75	26:09	2:05 +44	7.18	116 78-138	970
4.00	27:53	1:43 +7	8.72	99 76-119	681
4.25	29:19	1:27 +7	10.39	109 98-119	629
4.50	30:30	1:11	12.69	113 97-139	534
4.75	31:46	1:15	11.94	117 110-134	588
5.00	33:34	1:48 +28	8.33	96 87-115	692
5.25	35:15	1:42 +9	8.85	108 100-118	732
5.50	36:50	1:34	9.55	110 101-118	691
5.75	38:11	1:22	11.02	103 86-115	561
6.00	40:37	2:26 +55	6.17	87 66-116	846
6.25	41:59	1:22	10.98	116 105-132	634
6.28	42:14	15	7.96	112 108-116	845

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:21	4:43	More
1km	2:56	4:43	More
Mile	4:50	4:50	More
5k	17:13	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:59	5:42
20km	1:11:45	5:46
15 miles	1:27:35	5:50
20 miles	1:58:48	5:56
40km	2:29:35	6:01
25 miles	2:30:30	6:01
42km	2:37:31	6:02
50 miles	5:13:48	6:17
56 miles	5:53:51	6:19
100 miles	10:54:15	6:33
112 miles	12:17:45	6:35

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