Mon 7th Sep 2020 at 5:00pm by riggys99

Run > General

Follow User
0 👍

Time
2:18
Miles
0.26
Min/mi
8:51
WAVA
38.30
Stride(cm)
105
Cals
28
Cadence
174
BPM
146
%MHR
79.2
B/mi
1296
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:18(8:51/m) 147/156bpm 28cal 6.78/0mph

2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	146 139-150	1256	173 172-174
0.13	1:07	35	9:14	144 140-146	1331	174 172-176
0.19	1:41	34	8:58	143 137-152	1283	174 172-176
0.25	2:13	33	8:45	153 151-156	1338	174 174-176
0.26	2:17	4	8:39	153 153-154	1323	177 176-178

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	2:17	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.80
5km	31:51	10:15	45.87
5M	52:43	10:33	45.13
10km	1:06:22	10:41	44.77
10M	1:49:52	10:59	44.70
Half	2:26:16	11:10	44.08
20M	3:48:59	11:27	44.62
Mara	5:04:49	11:38	44.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry