Mon 7th Sep 2020 at 5:00pm by riggys99

Run > General

  • Time
    2:32
  • Miles
    0.28
  • Min/mi
    9:03
  • WAVA
    38.06
  • Stride(cm)
    101
  • Cals
    32
  • Cadence
    175
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:32(9:03/m) 147/154bpm 32cal 6.63/0mph
2:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:05 139 119-154 1262 174 172-192
0.13 1:09 34 9:12 147 144-150 1352 176 174-178
0.19 1:43 34 9:04 151 148-153 1368 176 174-178
0.25 2:16 33 8:51 152 150-153 1345 175 174-176
0.28 2:31 15 8:55 152 151-153 1355 175 174-176

Heart

147/154max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 43.95
5km 32:29 10:27 44.97
5M 53:47 10:45 44.23
10km 1:07:43 10:54 43.87
10M 1:52:08 11:13 43.79
Half 2:29:17 11:24 43.19
20M 3:53:46 11:41 43.71
Mara 5:11:15 11:53 43.77
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