Mon 7th Sep 2020 at 5:00pm by riggys99
Run > General
-
Time
2:32
-
Miles
0.28
-
Min/mi
9:03
-
WAVA
38.06
-
Stride(cm)
101
-
Cals
32
-
Cadence
175
-
BPM
147
-
%MHR
79.7
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:32(9:03/m) 147/154bpm 32cal 6.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
139 119-154 |
1262 |
174 172-192 |
0.13 |
1:09 |
34 |
9:12 |
147 144-150 |
1352 |
176 174-178 |
0.19 |
1:43 |
34 |
9:04 |
151 148-153 |
1368 |
176 174-178 |
0.25 |
2:16 |
33 |
8:51 |
152 150-153 |
1345 |
175 174-176 |
0.28 |
2:31 |
15 |
8:55 |
152 151-153 |
1355 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
43.95 |
5km |
32:29 |
10:27 |
44.97 |
5M |
53:47 |
10:45 |
44.23 |
10km |
1:07:43 |
10:54 |
43.87 |
10M |
1:52:08 |
11:13 |
43.79 |
Half |
2:29:17 |
11:24 |
43.19 |
20M |
3:53:46 |
11:41 |
43.71 |
Mara |
5:11:15 |
11:53 |
43.77 |
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