Mon 7th Sep 2020 at 4:00pm by Old Croc
Walk > General
-
Time
41:01
-
Miles
2.52
-
Min/mi
16:17
-
Stride(cm)
81
-
Cals
236
-
Cadence
122
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:20(16:20/m) 93cal 3.67/3.92mph
2) 1m - 16:06(16:06/m) 94cal 3.73/3.99mph
3) 0.52m - 8:35(16:25/m) 49cal 3.66/3.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:44 |
122 112-126 |
2/1 |
0.25 |
4:11 |
1:58 |
15:43 |
123 120-128 |
6/0 |
0.38 |
6:17 |
2:06 |
16:46 |
121 120-126 |
0/2 |
0.50 |
8:25 |
2:08 |
17:03 |
122 118-128 |
2/3 |
0.63 |
10:24 |
2:00 |
15:56 |
122 120-126 |
1/3 |
0.75 |
12:25 |
2:01 |
16:07 |
122 118-126 |
1/2 |
0.88 |
14:24 |
1:59 |
15:56 |
123 120-126 |
0/2 |
1.00 |
16:21 |
1:56 |
15:30 |
124 120-130 |
2/1 |
1.13 |
18:23 |
2:02 |
16:16 |
122 120-126 |
2/1 |
1.25 |
20:22 |
1:59 |
15:54 |
122 118-126 |
1/1 |
1.38 |
22:31 |
2:09 |
17:09 |
122 116-128 |
4/2 |
1.50 |
24:28 |
1:57 |
15:36 |
123 120-126 |
1/2 |
1.63 |
26:32 |
2:04 |
16:33 |
122 120-128 |
1/4 |
1.75 |
28:28 |
1:56 |
15:27 |
124 120-128 |
1/2 |
1.88 |
30:27 |
1:59 |
15:52 |
122 120-126 |
6/0 |
2.00 |
32:27 |
2:00 |
16:01 |
120 118-124 |
1/2 |
2.13 |
34:27 |
2:01 |
16:05 |
122 118-128 |
1/3 |
2.25 |
36:26 |
1:58 |
15:47 |
121 118-126 |
1/2 |
2.38 |
38:27 |
2:01 |
16:09 |
122 118-126 |
1/2 |
2.50 |
40:36 |
2:10 |
17:17 |
120 116-126 |
2/3 |
2.52 |
41:02 |
26 |
18:44 |
121 118-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
7:49 |
15:43 |
More |
1km |
9:48 |
15:46 |
More |
Mile |
15:54 |
15:54 |
More |
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