Mon 7th Sep 2020 at 4:00pm by westmoors

Run > General

  • Time
    41:59
  • Miles
    4.07
  • Min/mi
    10:19
  • Pacing
    91%
  • WAVA
    51.80
  • Stride(cm)
    92
  • Cals
    420
  • Cadence
    170
  • BPM
    135
  • %MHR
    80.4
  • B/mi
    1393
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 130/140bpm 100cal 5.85/6.7mph
2) 1m - 10:07(10:07/m) 137/143bpm 104cal 5.93/6.24mph
3) 1m - 10:43(10:43/m) 137/143bpm 106cal 5.6/6.51mph
4) 1m - 10:13(10:13/m) 138/141bpm 103cal 5.87/6.43mph
5) 0.07m - 42(10:18/m) 139/140bpm 7cal 5.82/5.85mph
10:15 10:07 10:43 10:13 42

Pace

31% 46% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 102 76-125 974 178 174-210 1/4
0.25 2:43 1:31 12:10 128 126-129 1556 174 170-178 1/2
0.38 3:55 1:12 9:38 129 127-130 1242 173 172-176 2/1
0.50 5:08 1:13 9:41 131 130-132 1268 174 172-178 1/2
0.63 6:29 1:22 10:55 134 129-139 1462 172 170-174 6/1
0.75 7:45 1:16 10:07 139 137-140 1407 173 170-174 6/1
0.88 8:57 1:11 9:30 137 136-139 1301 171 168-174 2/2
1.00 10:14 1:18 10:22 135 133-137 1400 172 170-176 1/4
1.13 11:27 1:13 9:41 136 133-139 1317 172 170-174 3/1
1.25 12:48 1:21 10:49 141 139-142 1526 170 170-172 5/1
1.38 14:03 1:15 9:56 138 137-140 1371 171 170-174 2/4
1.50 15:16 1:13 9:47 139 138-140 1361 169 166-170 2/0
1.63 16:30 1:14 9:49 134 130-139 1315 170 166-178 0/8
1.75 17:42 1:13 9:43 132 130-134 1282 169 168-170 0/4
1.88 19:04 1:21 10:51 136 135-138 1475 167 166-168 2/0
2.00 20:21 1:17 10:18 139 135-141 1431 168 166-168 6/2
2.13 21:46 1:25 11:22 133 131-135 1511 168 162-170 1/6
2.25 23:08 1:22 10:54 135 134-138 1472 168 166-170 3/3
2.38 24:40 1:32 12:17 134 130-138 1645 163 124-172 3/3
2.50 26:02 1:21 10:51 136 134-137 1476 169 168-172 4/2
2.63 27:19 1:18 10:22 138 137-139 1430 169 168-170 1/2
2.75 28:30 1:11 9:30 140 138-141 1329 170 168-174 2/2
2.88 29:49 1:19 10:28 140 139-141 1466 169 166-172 4/1
3.00 31:04 1:15 9:56 140 138-143 1391 170 168-174 1/3
3.13 32:24 1:20 10:43 140 138-141 1501 170 168-172 5/2
3.25 33:40 1:16 10:06 138 136-141 1393 169 168-172 1/2
3.38 34:51 1:12 9:33 137 136-139 1308 168 164-172 0/3
3.50 36:07 1:16 10:06 138 137-138 1394 168 166-170 1/1
3.63 37:24 1:17 10:14 138 137-139 1411 168 166-170 3/1
3.75 38:39 1:16 10:06 139 137-140 1403 168 166-170 3/2
3.88 39:55 1:16 10:08 138 137-140 1399 168 166-172 1/2
4.00 41:16 1:21 10:47 138 137-141 1488 168 166-170 3/2
4.07 41:59 43 10:31 139 139-140 1462 167 162-168 1/1

Heart

135/143max
  • Show Beats/Mile

Elevation

Asc 84m, Range 15m, Flat prediction 41:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 10:19
See your biggest climbs

Cadence

170 (210 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 40.78% More
800m 4:50 9:43 43.80% More
1km 6:08 9:52 45.05% More
Mile 9:57 9:57 47.41% More
5k 31:56 10:17 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.66
5km 31:18 10:04 52.67
5M 52:30 10:30 51.25
10km 1:06:29 10:42 50.67
10M 1:51:31 11:09 49.76
Half 2:29:32 11:25 48.47
20M 3:56:50 11:51 48.15
Mara 5:17:36 12:07 47.54

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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