Mon 7th Sep 2020 at 4:00pm by westmoors
Run > General
-
Time
41:59
-
Miles
4.07
-
Min/mi
10:19
-
Pacing
91%
-
WAVA
51.80
-
Stride(cm)
92
-
Cals
420
-
Cadence
170
-
BPM
135
-
%MHR
80.4
-
B/mi
1393
-
Asc(m)
84
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 130/140bpm 100cal 5.85/6.7mph
2) 1m - 10:07(10:07/m) 137/143bpm 104cal 5.93/6.24mph
3) 1m - 10:43(10:43/m) 137/143bpm 106cal 5.6/6.51mph
4) 1m - 10:13(10:13/m) 138/141bpm 103cal 5.87/6.43mph
5) 0.07m - 42(10:18/m) 139/140bpm 7cal 5.82/5.85mph
10:15 10:07 10:43 10:13 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
102 76-125 |
974 |
178 174-210 |
1/4 |
0.25 |
2:43 |
1:31 |
12:10 |
128 126-129 |
1556 |
174 170-178 |
1/2 |
0.38 |
3:55 |
1:12 |
9:38 |
129 127-130 |
1242 |
173 172-176 |
2/1 |
0.50 |
5:08 |
1:13 |
9:41 |
131 130-132 |
1268 |
174 172-178 |
1/2 |
0.63 |
6:29 |
1:22 |
10:55 |
134 129-139 |
1462 |
172 170-174 |
6/1 |
0.75 |
7:45 |
1:16 |
10:07 |
139 137-140 |
1407 |
173 170-174 |
6/1 |
0.88 |
8:57 |
1:11 |
9:30 |
137 136-139 |
1301 |
171 168-174 |
2/2 |
1.00 |
10:14 |
1:18 |
10:22 |
135 133-137 |
1400 |
172 170-176 |
1/4 |
1.13 |
11:27 |
1:13 |
9:41 |
136 133-139 |
1317 |
172 170-174 |
3/1 |
1.25 |
12:48 |
1:21 |
10:49 |
141 139-142 |
1526 |
170 170-172 |
5/1 |
1.38 |
14:03 |
1:15 |
9:56 |
138 137-140 |
1371 |
171 170-174 |
2/4 |
1.50 |
15:16 |
1:13 |
9:47 |
139 138-140 |
1361 |
169 166-170 |
2/0 |
1.63 |
16:30 |
1:14 |
9:49 |
134 130-139 |
1315 |
170 166-178 |
0/8 |
1.75 |
17:42 |
1:13 |
9:43 |
132 130-134 |
1282 |
169 168-170 |
0/4 |
1.88 |
19:04 |
1:21 |
10:51 |
136 135-138 |
1475 |
167 166-168 |
2/0 |
2.00 |
20:21 |
1:17 |
10:18 |
139 135-141 |
1431 |
168 166-168 |
6/2 |
2.13 |
21:46 |
1:25 |
11:22 |
133 131-135 |
1511 |
168 162-170 |
1/6 |
2.25 |
23:08 |
1:22 |
10:54 |
135 134-138 |
1472 |
168 166-170 |
3/3 |
2.38 |
24:40 |
1:32 |
12:17 |
134 130-138 |
1645 |
163 124-172 |
3/3 |
2.50 |
26:02 |
1:21 |
10:51 |
136 134-137 |
1476 |
169 168-172 |
4/2 |
2.63 |
27:19 |
1:18 |
10:22 |
138 137-139 |
1430 |
169 168-170 |
1/2 |
2.75 |
28:30 |
1:11 |
9:30 |
140 138-141 |
1329 |
170 168-174 |
2/2 |
2.88 |
29:49 |
1:19 |
10:28 |
140 139-141 |
1466 |
169 166-172 |
4/1 |
3.00 |
31:04 |
1:15 |
9:56 |
140 138-143 |
1391 |
170 168-174 |
1/3 |
3.13 |
32:24 |
1:20 |
10:43 |
140 138-141 |
1501 |
170 168-172 |
5/2 |
3.25 |
33:40 |
1:16 |
10:06 |
138 136-141 |
1393 |
169 168-172 |
1/2 |
3.38 |
34:51 |
1:12 |
9:33 |
137 136-139 |
1308 |
168 164-172 |
0/3 |
3.50 |
36:07 |
1:16 |
10:06 |
138 137-138 |
1394 |
168 166-170 |
1/1 |
3.63 |
37:24 |
1:17 |
10:14 |
138 137-139 |
1411 |
168 166-170 |
3/1 |
3.75 |
38:39 |
1:16 |
10:06 |
139 137-140 |
1403 |
168 166-170 |
3/2 |
3.88 |
39:55 |
1:16 |
10:08 |
138 137-140 |
1399 |
168 166-172 |
1/2 |
4.00 |
41:16 |
1:21 |
10:47 |
138 137-141 |
1488 |
168 166-170 |
3/2 |
4.07 |
41:59 |
43 |
10:31 |
139 139-140 |
1462 |
167 162-168 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
40.78% |
More |
800m |
4:50 |
9:43 |
43.80% |
More |
1km |
6:08 |
9:52 |
45.05% |
More |
Mile |
9:57 |
9:57 |
47.41% |
More |
5k |
31:56 |
10:17 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.66 |
5km |
31:18 |
10:04 |
52.67 |
5M |
52:30 |
10:30 |
51.25 |
10km |
1:06:29 |
10:42 |
50.67 |
10M |
1:51:31 |
11:09 |
49.76 |
Half |
2:29:32 |
11:25 |
48.47 |
20M |
3:56:50 |
11:51 |
48.15 |
Mara |
5:17:36 |
12:07 |
47.54 |
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