Mon 7th Sep 2020 at 4:00pm by bdhanda

Walk > General

  • Time
    14:15
  • Miles
    0.68
  • Min/mi
    20:57
  • Stride(cm)
    76
  • Cals
    62
  • Cadence
    101
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:15(20:56/m) 90/107bpm 62cal 51/74rpm 2.87/3.51mph
14:15

Pace

9% 9% 18% 46% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:16 95 86-105 2116 104 98-112
0.13 2:48 1:24 22:26 85 70-106 1907 103 100-104
0.19 3:57 1:09 18:26 82 79-85 1511 106 104-108
0.25 5:07 1:10 18:44 85 83-87 1593 102 96-108
0.31 6:17 1:10 18:38 89 87-90 1658 100 98-104
0.38 7:28 1:11 18:55 91 90-92 1721 98 96-98
0.44 8:42 1:14 19:51 89 88-92 1767 98 96-100
0.50 9:54 1:12 19:08 89 88-91 1703 105 100-108
0.56 11:05 1:11 18:51 91 89-92 1715 98 96-102
0.63 12:55 1:51 29:29 86 77-93 2535 104 92-114
0.68 14:15 1:20 23:47 92 80-103 2188 96 90-114

Heart

90/106max
  • Show Beats/Mile

Cadence

101 (114 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:34 19:14 More
1km 12:36 20:16 More

Predictions

Dist Time Per Mile
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