Mon 7th Sep 2020 at 4:00pm by MartinH - MH Health & Fitness

Run > General

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Time
29:27
Miles
3.03
Min/mi
9:43
Pacing
79%
WAVA
46.87
Stride(cm)
100
Cals
227
Cadence
166
BPM
105
%MHR
60.1
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:01(9:25/m) 99/111bpm 39cal 6.37/6.8mph
2) 0.1m - 46(7:59/m) 109/124bpm 6cal 7.52/8.08mph
3) 0.1m - 50(8:36/m) 117/126bpm 8cal 6.98/7.31mph
4) 0.09m - 47(8:34/m) 114/126bpm 7cal 7.01/7.53mph
5) 0.09m - 53(9:32/m) 110/126bpm 8cal 6.29/7.1mph
6) 0.09m - 43(8:02/m) 106/116bpm 5cal 7.47/8.56mph
7) 0.1m - 59(10:03/m) 112/127bpm 9cal 5.97/7.16mph
8) 0.09m - 45(8:34/m) 111/127bpm 6cal 7.01/7.47mph
9) 0.09m - 59(10:35/m) 109/128bpm 9cal 5.67/7.16mph
10) 0.09m - 45(8:30/m) 107/126bpm 5cal 7.06/7.53mph
11) 0.1m - 1:00(10:07/m) 111/128bpm 9cal 5.93/6.97mph
12) 0.09m - 46(8:25/m) 112/126bpm 6cal 7.13/8.1mph
13) 0.1m - 1:27(14:57/m) 94/127bpm 10cal 4.01/7.2mph
14) 0.09m - 45(8:38/m) 111/129bpm 6cal 6.95/7.99mph
15) 0.1m - 1:19(13:04/m) 98/130bpm 10cal 4.59/7.18mph
16) 0.09m - 45(8:38/m) 113/129bpm 6cal 6.96/7.74mph
17) 0.1m - 1:15(12:39/m) 102/130bpm 9cal 4.74/7.26mph
18) 0.09m - 46(9:02/m) 110/126bpm 6cal 6.64/7.01mph
19) 0.1m - 1:14(12:42/m) 97/127bpm 9cal 4.73/6.91mph
20) 0.09m - 46(8:54/m) 110/127bpm 6cal 6.74/7.28mph
21) 0.01m - 3(7:04/m) 122/128bpm 8.48/6.93mph
22) 0.73m - 6:52(9:26/m) 106/117bpm 48cal 6.36/7.22mph

5:01 46 50 47 53 43 59 45 59 45 1:00 46 1:27 45 1:19 45 1:15 46 1:14 46 3 6:52

Pace

51%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	91 73-98	816	164 98-174
0.25	2:17	1:10	9:17	99 88-110	920	170 166-176
0.38	3:27	1:11	9:25	104 100-107	979	172 170-178
0.50	4:41	1:14	9:51	98 89-107	965	166 160-178
0.63	5:46	1:05 +3	8:41	104 89-124	902	177 162-186
0.75	6:52	1:06	8:46	113 98-126	991	169 164-182
0.88	8:00	1:08	9:04	116 101-126	1051	172 162-182
1.00	9:05	1:05 +3	8:36	104 90-116	895	176 158-188
1.13	10:19	1:14	9:50	109 93-126	1073	167 158-184
1.25	11:31	1:13	9:43	115 96-128	1117	170 158-184
1.38	12:54	1:23 +14	11:00	105 83-128	1155	177 160-188
1.50	14:04	1:11	9:25	105 92-126	988	166 158-182
1.63	15:43	1:39	13:09	105 74-127	1380	147 114-184
1.75	16:53	1:10	9:19	104 77-130	970	177 158-186
1.88	18:22	1:29	11:52	97 79-128	1151	143 112-182
2.00	19:48	1:26	11:25	112 83-130	1279	156 118-248
2.13	21:00	1:12	9:37	108 84-127	1039	171 130-182
2.25	22:26	1:26	11:32	94 80-110	1084	150 122-182
2.38	23:59	1:33 +30	12:21	113 103-128	1395	175 170-182
2.50	25:08	1:09	9:12	105 102-110	967	169 168-172
2.63	26:16	1:08	9:05	104 102-105	945	170 166-172
2.75	27:25	1:09	9:13	103 101-106	950	170 170-174
2.88	28:41	1:15	10:03	106 105-107	1066	170 168-174
3.00	30:02	1:21 +5	10:49	110 106-117	1190	173 168-176
3.03	30:21	19	10:32	111 110-112	1170	172 170-172

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	171	2.8	26:17	9:34
Walk	10.4	120	0.2	3:15	16:21
Pause	2.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.65%	More
800m	4:22	8:47	42.91%	More
1km	5:30	8:50	44.46%	More
Mile	9:05	9:05	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:14	9:44	46.83
5M	49:50	9:58	46.21
10km	1:02:36	10:04	45.91
10M	1:43:10	10:19	46.01
Half	2:17:00	10:27	45.48
20M	3:33:37	10:41	46.22
Mara	4:43:39	10:50	46.41

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