Mon 7th Sep 2020 at 3:00pm by Rog T

Run > Recovery Run

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Time
42:33
Miles
4.80
Min/mi
8:52
Pacing
87%
WAVA
51.16
Stride(cm)
108
Cals
511
Cadence
168
BPM
125
%MHR
71.1
B/mi
1110
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 121/135bpm 108cal 6.57/7.03mph
2) 1m - 8:40(8:40/m) 126/138bpm 109cal 6.92/7.76mph
3) 1m - 8:19(8:19/m) 129/139bpm 106cal 7.22/7.83mph
4) 1m - 9:42(9:42/m) 129/145bpm 113cal 6.18/7.74mph
5) 0.8m - 6:43(8:22/m) 128/134bpm 75cal 7.17/7.47mph

9:08 8:40 8:19 9:42 6:43

Pin Map

0mi in 0

Pace

16%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	109 67-131	1061	163 108-174	13/1
0.50	4:40	2:14	8:56	118 113-123	1054	167 142-170	1/7
0.75	6:50	2:10	8:40	118 113-124	1022	167 162-172	2/12
1.00	9:08	2:18	9:12	130 123-135	1196	170 168-172	14/3
1.25	11:15	2:08	8:30	120 116-124	1020	168 166-172	1/15
1.50	13:28	2:13	8:52	128 124-137	1136	170 168-172	17/5
1.75	15:42	2:14	8:55	126 114-138	1124	168 150-180	3/6
2.00	17:48	2:06	8:24	127 125-129	1067	171 164-172	1/3
2.25	19:51	2:02	8:10	130 127-133	1062	171 170-172	5/3
2.50	21:58	2:08	8:30	128 126-130	1089	169 164-172	3/4
2.75	24:06	2:08	8:31	130 127-133	1107	171 166-174	5/2
3.00	26:07	2:01	8:05	129 120-140	1043	171 168-172	7/11
3.25	28:48	2:41	10:44	121 105-139	1300	165 96-174	4/9
3.50	31:13	2:24	9:37	123 121-126	1183	162 108-176	1/6
3.75	33:41	2:28	9:52	135 125-143	1331	167 152-172	21/3
4.00	35:49	2:09	8:34	133 129-137	1140	171 170-172	8/3
4.25	37:53	2:03	8:14	131 128-134	1078	171 164-174	3/3
4.50	40:02	2:10	8:38	125 118-129	1079	167 164-170	4/12
4.75	42:04	2:02	8:08	127 123-131	1033	170 168-172	2/8
4.80	42:32	28	8:56	127 126-127	1135	171 170-172	1/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 26m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	9:40
14 3.3%	9:02
13 8.7%	10:08
13 6.0%	8:57
See your biggest climbs

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	4.8	42:06	8:48
Walk	0.7	117	0	17	20:30
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.84%	More
800m	4:03	8:09	45.34%	More
1km	5:05	8:11	47.19%	More
Mile	8:17	8:17	49.46%	More
5k	26:53	8:39	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:43	8:36	52.19
5M	44:27	8:53	50.98
10km	56:05	9:02	50.42
10M	1:33:18	9:20	50.05
Half	2:04:33	9:30	49.20
20M	3:15:51	9:48	49.58
Mara	4:21:26	9:59	49.52

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