Mon 7th Sep 2020 at 4:00pm by Reiver

Walk > General

  • Time
    15:03
  • Miles
    0.69
  • Min/mi
    21:49
  • Stride(cm)
    62
  • Cals
    107
  • Cadence
    120
  • BPM
    100
  • %MHR
    60.1
  • B/mi
    2191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 15:03(21:51/m) 100/114bpm 107cal 45/65rpm
15:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:39 98 93-103 1534 126 118-130
0.13 1:57 58 15:26 104 92-113 1605 124 122-126
0.19 3:03 1:07 17:45 99 91-108 1758 118 96-126
0.25 4:13 1:10 18:41 94 91-97 1756 120 116-122
0.31 5:19 1:06 17:31 101 93-109 1769 120 114-124
0.38 6:21 1:02 16:35 109 102-114 1808 120 118-122
0.44 7:22 1:01 16:21 101 97-106 1651 119 114-122
0.50 8:19 56 14:58 100 98-103 1497 117 114-124
0.56 9:32 1:13 19:30 99 95-103 1930 117 114-126
0.63 10:37 1:06 17:33 100 96-104 1754 119 114-124
0.69 12:01 1:24 22:19 106 101-112 2366 117 110-122
0.69 15:05 3:04 37:05:15 96 87-104 213624 -

Heart

100/114max
  • Show Beats/Mile

Cadence

120 (130 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:15 16:36 More
1km 10:33 16:58 More

Predictions

Dist Time Per Mile
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