Mon 7th Sep 2020 at 3:00pm by LazyDaisy

Run > General

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Time
1:01:49
Miles
4.46
Min/mi
13:52
Pacing
50%
WAVA
47.02
Stride(cm)
74
Cals
380
Cadence
156
BPM
125
%MHR
72.3
B/mi
1734
Asc(m)
118
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 13:00(13:00/m) 123/135bpm 91cal 4.61/5.59mph
2) 1m - 12:21(12:21/m) 131/139bpm 84cal 4.86/6.14mph
3) 1m - 15:24(15:24/m) 124/143bpm 88cal 3.9/5.72mph
4) 1m - 14:01(14:01/m) 129/142bpm 78cal 4.28/6.03mph
5) 0.46m - 7:04(15:20/m) 121/134bpm 39cal 3.91/5.51mph

13:00 12:21 15:24 14:01 7:04

	RRR-CAZ 🇬🇧 Windy on sea front ??
	LazyDaisy No, very calm CAZ but I was taking photos fir the Treasure Hunt thread
	RRR-CAZ 🇬🇧 Windy here so presumed it would be on the coast line.

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38 +48	21:02	100 87-109	2104	158 110-168	2/4
0.25	4:13	1:35	12:39	114 102-125	1442	165 164-168	4/2
0.38	5:46	1:33	12:23	127 124-129	1573	164 162-168	3/1
0.50	7:17	1:31	12:10	128 125-132	1557	165 160-168	2/3
0.63	9:07	1:50	14:43	126 114-132	1854	142 116-166	5/1
0.75	10:39	1:32	12:16	127 119-131	1559	164 124-170	5/2
0.88	12:20	1:41	13:29	130 127-135	1752	159 122-168	5/1
1.00	13:48	1:27	11:39	130 127-132	1514	162 122-170	3/2
1.13	15:25	1:37	12:57	131 125-135	1696	162 108-170	4/3
1.25	17:02	1:37	12:55	131 128-135	1691	155 118-170	3/0
1.38	18:39	1:38	13:00	132 127-137	1717	158 120-170	2/2
1.50	20:06	1:27	11:38	130 128-132	1512	161 116-172	2/4
1.63	21:42	1:35	12:44	130 123-134	1655	161 122-170	4/2
1.75	23:10	1:29	11:49	128 119-136	1513	161 126-174	0/8
1.88	24:40	1:30	11:59	130 128-132	1558	170 166-174	1/5
2.00	26:08	1:28	11:44	133 129-136	1561	163 122-170	2/3
2.13	28:46	2:38 +50	21:01	122 109-132	2563	147 116-172	2/3
2.25	35:38	6:52 +3:02	54:58	114 98-130	6267	141 104-174	3/2
2.38	37:16	1:38	13:00	121 104-133	1573	166 116-172	0/4
2.50	39:29	2:13 +27	17:46	123 111-133	2184	157 94-174	0/5
2.63	41:39	2:10 +26	17:17	125 120-132	2160	147 106-174	3/3
2.75	43:10	1:32	12:13	128 122-137	1563	164 114-172	0/3
2.88	44:47	1:37	12:53	129 120-137	1662	152 104-172	1/1
3.00	46:16	1:30	11:56	139 133-143	1659	161 126-174	2/0
3.13	47:41	1:25	11:22	137 133-141	1557	171 168-174	0/0
3.25	49:19	1:38	13:03	130 125-136	1696	159 114-176	6/1
3.38	50:55	1:35	12:43	132 123-138	1678	154 116-172	11/6
3.50	54:10	3:15 +56	25:59	132 115-138	3430	130 104-174	13/4
3.63	55:47	1:37	12:58	128 112-138	1660	159 106-170	4/2
3.75	57:14	1:27	11:38	133 131-138	1547	165 120-174	1/4
3.88	58:54	1:40	13:18	130 123-136	1728	157 118-172	3/5
4.00	1:01:13	2:19	18:31	118 106-129	2185	150 112-172	1/7
4.13	1:03:41	2:28 +43	19:47	124 106-134	2452	157 112-174	2/4
4.25	1:06:58	3:17 +1:23	26:13	121 107-129	3173	144 104-176	2/6
4.38	1:09:21	2:23	19:04	117 109-124	2230	154 112-172	7/1
4.46	1:10:23	1:02	12:10	130 123-134	1581	170 166-174	2/2

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 28m, Flat prediction 1:01:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	168	3.8	46:05	12:59
Walk	28.2	117	0.7	20:40	30:21
Still	0.9	-	-	39	-
Pause	4.1	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	40.48%	More
800m	5:54	11:52	46.45%	More
1km	7:19	11:47	47.99%	More
Mile	12:11	12:11	46.89%	More
5k	46:24	14:56	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	45.09
5km	42:08	13:34	47.36
5M	1:09:47	13:57	46.91
10km	1:27:51	14:08	46.77
10M	2:25:29	14:33	46.83
Half	3:13:42	14:47	46.10
20M	5:03:19	15:10	46.70
Mara	6:43:50	15:25	46.71

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