Mon 7th Sep 2020 at 11:00am by Off Roader

Run > General

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Time
1:13:27
Miles
4.32
Min/mi
17:00
Pacing
62%
WAVA
36.29
Stride(cm)
62
Cals
413
Cadence
152
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 110cal
2) 1m - 18:33(18:33/m) 89cal
3) 1m - 17:12(17:12/m) 90cal
4) 1m - 20:26(20:26/m) 90cal
5) 0.32m - 3:41(11:41/m) 34cal

13:36 18:33 17:12 20:26 3:41

Pace

37%

17%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	160 158-166	1/4
0.25	3:09	1:27	11:39	167 166-170	0/1
0.38	4:37	1:29	11:50	168 166-170	1/1
0.50	6:52	2:14	17:54	163 118-174	1/1
0.63	8:16	1:25	11:18	170 168-172	0/1
0.75	10:23	2:06	16:50	147 118-174	1/4
0.88	12:02	1:40	13:17	163 118-172	1/3
1.00	13:36	1:34	12:29	153 104-168	0/16
1.13	14:57	1:21	10:47	166 160-172	0/11
1.25	17:16	2:19	18:32	148 118-166	1/4
1.38	19:21	2:05	16:38	157 118-170	2/0
1.50	21:33	2:13	17:43	144 118-166	1/6
1.63	23:20	1:47	14:16	164 160-168	8/0
1.75	26:33	3:13	25:41	143 118-168	8/0
1.88	28:31	1:58	15:46	161 150-166	13/1
2.00	32:08	3:37	28:55	134 118-154	8/0
2.13	34:24	2:16	18:07	155 92-170	1/1
2.25	36:12	1:48	14:24	167 162-170	1/4
2.38	37:48	1:36	12:47	164 160-166	0/8
2.50	39:24	1:36	12:50	156 150-164	0/12
2.63	41:49	2:25	19:18	144 88-164	0/9
2.75	44:02	2:13	17:45	157 118-168	8/0
2.88	46:54	2:52	22:59	107 88-156	9/0
3.00	49:20	2:26	19:25	145 98-166	16/0
3.13	51:01	1:41	13:26	161 156-166	3/0
3.25	52:33	1:32	12:20	162 158-168	2/2
3.38	55:10	2:37	20:59	132 118-162	1/2
3.50	57:02	1:51	14:50	154 104-170	1/1
3.63	58:44	1:43	13:41	160 98-170	0/2
3.75	1:02:42	3:58	31:43	109 98-122	1/11
3.88	1:06:33	3:51	30:48	81 30-118	10/1
4.00	1:09:45	3:12	25:33	128 118-170	1/1
4.13	1:11:15	1:30	11:59	167 158-174	3/0
4.25	1:12:44	1:29	11:55	168 164-172	5/1
4.32	1:13:28	44	11:07	169 166-170	0/1

Elevation

Asc 119m, Range 49m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.3%	21:05
40 3.4%	17:30
11 5.8%	32:43
See your biggest climbs

Cadence

152 (174 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	164	3.7	52:10	14:14
Walk	28.9	109	0.7	21:13	32:37
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	37.60%	More
800m	6:30	13:06	38.82%	More
1km	7:59	12:50	40.92%	More
Mile	13:14	13:14	41.02%	More
5k	50:34	16:16	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	34.85
5km	51:47	16:40	36.61
5M	1:25:46	17:09	36.21
10km	1:47:59	17:23	36.07
10M	2:58:48	17:53	36.05
Half	3:58:04	18:10	35.45
20M	6:12:48	18:38	35.83
Mara	8:16:20	18:57	35.77

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