Mon 7th Sep 2020 at 1:00pm by LindsD
Bike > General
-
Time
33:41
-
Miles
6.02
-
Mph
10.7
-
Cals
240
-
BPM
128
-
%MHR
74.7
-
B/mi
714
-
Asc(m)
129
-
Hillscore
1
-
Surface
Road
Notes & Comments
4 comments
To the hospital. Canal closed Horsenden Hill to Alperton
Split Summary
===
1) 5m - 26:40(5:20/m) 128/149bpm 191cal 11.25/17.85mph
2) 1.02m - 7:01(6:53/m) 134/152bpm 49cal 8.72/15.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
8.40 |
102 88-119 |
729 |
2/5 |
0.50 |
3:36 |
1:48 |
8.31 |
137 119-149 |
989 |
10/3 |
0.75 |
4:45 |
1:09 |
12.97 |
122 119-129 |
564 |
0/9 |
1.00 |
6:15 |
1:30 |
10.01 |
116 113-120 |
695 |
2/5 |
1.25 |
7:18 |
1:03 |
14.34 |
117 116-119 |
490 |
0/13 |
1.50 |
8:31 |
1:14 |
12.22 |
122 118-135 |
599 |
5/9 |
1.75 |
10:07 |
1:36 |
9.40 |
126 113-136 |
804 |
6/7 |
2.00 |
11:24 |
1:17 |
11.69 |
131 127-136 |
672 |
6/5 |
2.25 |
12:40 |
1:16 |
11.78 |
130 120-137 |
662 |
5/5 |
2.50 |
13:58 |
1:17 |
11.67 |
125 120-128 |
643 |
10/9 |
2.75 |
17:19 |
3:22 +1:40
|
4.46 |
110 98-131 |
1479 |
3/12 |
3.00 |
18:23 |
1:04 |
14.05 |
126 105-137 |
538 |
3/4 |
3.25 |
19:21 |
58 |
15.59 |
130 124-135 |
500 |
5/6 |
3.50 |
20:33 |
1:13 |
12.41 |
143 137-147 |
692 |
5/1 |
3.75 |
22:03 |
1:30 |
10.01 |
139 135-147 |
833 |
7/2 |
4.00 |
23:23 |
1:19 |
11.36 |
136 131-142 |
718 |
10/7 |
4.25 |
24:35 |
1:12 |
12.47 |
135 129-139 |
649 |
3/6 |
4.50 |
25:45 |
1:11 |
12.72 |
134 129-138 |
632 |
9/5 |
4.75 |
26:57 |
1:12 |
12.50 |
137 136-138 |
658 |
1/13 |
5.00 |
28:19 |
1:22 |
11.00 |
138 132-143 |
753 |
13/3 |
5.25 |
30:11 |
1:52 |
8.02 |
130 117-149 |
972 |
9/7 |
5.50 |
31:31 |
1:19 |
11.36 |
146 143-152 |
771 |
2/4 |
5.75 |
32:57 |
1:26 |
10.42 |
137 125-148 |
789 |
3/3 |
6.00 |
34:57 |
2:00 |
7.50 |
130 122-135 |
1040 |
4/4 |
6.02 |
35:21 |
24 |
3.06 |
126 123-130 |
2471 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
16:03 |
5:10 |
More |
5 miles |
27:52 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:41 |
5:46 |
20km |
1:12:38 |
5:51 |
15 miles |
1:28:39 |
5:55 |
20 miles |
2:00:16 |
6:01 |
40km |
2:31:25 |
6:06 |
25 miles |
2:32:21 |
6:06 |
42km |
2:39:27 |
6:07 |
50 miles |
5:17:39 |
6:21 |
56 miles |
5:58:12 |
6:24 |
100 miles |
11:02:17 |
6:37 |
112 miles |
12:26:49 |
6:40 |
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A good ride.
Why's the canal closed this time? Was considering running along there...
I have no idea. It's the exact same section that was closed last time.