Mon 7th Sep 2020 at 1:00pm by LindsD

Bike > General

Follow User
0 👍

Time
33:41
Miles
6.02
Mph
10.7
Cals
240
BPM
128
%MHR
74.7
B/mi
714
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

4 comments

To the hospital. Canal closed Horsenden Hill to Alperton

Split Summary
===
1) 5m - 26:40(5:20/m) 128/149bpm 191cal 11.25/17.85mph
2) 1.02m - 7:01(6:53/m) 134/152bpm 49cal 8.72/15.88mph

26:40 7:01

	RRR-CAZ 🇬🇧 A good ride.
	Autumnleaves
	LouiseRuns 🌹🇬🇧 🇪🇺 Why's the canal closed this time? Was considering running along there...
	LindsD I have no idea. It's the exact same section that was closed last time.

Pace

25%

32%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.40	102 88-119	729	2/5
0.50	3:36	1:48	8.31	137 119-149	989	10/3
0.75	4:45	1:09	12.97	122 119-129	564	0/9
1.00	6:15	1:30	10.01	116 113-120	695	2/5
1.25	7:18	1:03	14.34	117 116-119	490	0/13
1.50	8:31	1:14	12.22	122 118-135	599	5/9
1.75	10:07	1:36	9.40	126 113-136	804	6/7
2.00	11:24	1:17	11.69	131 127-136	672	6/5
2.25	12:40	1:16	11.78	130 120-137	662	5/5
2.50	13:58	1:17	11.67	125 120-128	643	10/9
2.75	17:19	3:22 +1:40	4.46	110 98-131	1479	3/12
3.00	18:23	1:04	14.05	126 105-137	538	3/4
3.25	19:21	58	15.59	130 124-135	500	5/6
3.50	20:33	1:13	12.41	143 137-147	692	5/1
3.75	22:03	1:30	10.01	139 135-147	833	7/2
4.00	23:23	1:19	11.36	136 131-142	718	10/7
4.25	24:35	1:12	12.47	135 129-139	649	3/6
4.50	25:45	1:11	12.72	134 129-138	632	9/5
4.75	26:57	1:12	12.50	137 136-138	658	1/13
5.00	28:19	1:22	11.00	138 132-143	753	13/3
5.25	30:11	1:52	8.02	130 117-149	972	9/7
5.50	31:31	1:19	11.36	146 143-152	771	2/4
5.75	32:57	1:26	10.42	137 125-148	789	3/3
6.00	34:57	2:00	7.50	130 122-135	1040	4/4
6.02	35:21	24	3.06	126 123-130	2471	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:55	3:51	More
1km	2:30	4:01	More
Mile	4:38	4:38	More
5k	16:03	5:10	More
5 miles	27:52	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	57:41	5:46
20km	1:12:38	5:51
15 miles	1:28:39	5:55
20 miles	2:00:16	6:01
40km	2:31:25	6:06
25 miles	2:32:21	6:06
42km	2:39:27	6:07
50 miles	5:17:39	6:21
56 miles	5:58:12	6:24
100 miles	11:02:17	6:37
112 miles	12:26:49	6:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry