Mon 7th Sep 2020 at 10:00am by bdhanda

Walk > General

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Time
4:32:27
Miles
10.38
Min/mi
26:15
Stride(cm)
61
Cals
832
Cadence
101
BPM
85
%MHR
49.8
B/mi
2235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:07(26:07/m) 76/120bpm 69cal 51/78rpm 2.3/3.67mph
2) 1m - 26:53(26:53/m) 77/104bpm 71cal 50/60rpm 2.23/3.4mph
3) 1m - 29:17(29:17/m) 89/133bpm 113cal 47/80rpm 2.05/3.26mph
4) 1m - 26:54(26:54/m) 81/110bpm 77cal 50/57rpm 2.23/3.74mph
5) 1m - 26:17(26:17/m) 88/121bpm 96cal 49/70rpm 2.28/3.23mph
6) 1m - 21:57(21:57/m) 82/153bpm 68cal 51/57rpm 2.73/3.36mph
7) 1m - 21:39(21:39/m) 75/115bpm 48cal 51/59rpm 2.77/3.7mph
8) 1m - 23:02(23:02/m) 74/91bpm 51cal 51/58rpm 2.6/3.51mph
9) 1m - 34:31(34:31/m) 90/131bpm 139cal 51/80rpm 1.74/3.19mph
10) 1m - 24:10(24:10/m) 82/111bpm 70cal 51/75rpm 2.48/3.67mph
11) 0.38m - 11:39(30:20/m) 78/99bpm 30cal 52/59rpm 1.98/4.82mph

26:07 26:53 29:17 26:54 26:17 21:57 21:39 23:02 34:31 24:10 11:39

Pace

33%

13%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	13:34	13:34	27:09	85 64-118	2307	106 82-128
1.00	26:07	12:33	25:05	75 65-83	1881	100 82-114
1.50	42:20	16:13	32:27	73 55-104	2369	101 86-114
2.00	53:00	10:40	21:20	86 73-102	1835	102 92-114
2.50	1:08:54	15:53	31:47	93 55-133	2955	95 82-156
3.00	1:22:17	13:24	26:47	90 68-121	2411	99 84-150
3.50	1:35:00	12:42	25:25	80 50-108	2033	100 92-114
4.00	1:49:11	14:12	28:24	87 64-109	2471	102 86-114
4.50	2:04:01	14:49	29:39	94 76-121	2787	98 86-114
5.00	2:15:28	11:27	22:54	84 72-105	1924	99 88-114
5.50	2:25:32	10:04	20:09	89 52-153	1793	99 96-104
6.00	2:37:26	11:53	23:46	83 52-148	1973	103 100-114
6.50	2:48:57	11:31	23:03	72 63-80	1659	102 96-114
7.00	2:59:04	10:07	20:15	82 59-113	1660	102 96-114
7.50	3:08:27	9:22	18:44	72 70-76	1349	103 92-108
8.00	3:33:47	25:21 +11:41	50:42	77 68-90	3904	100 86-114
8.50	3:48:27	14:40	29:20	86 69-102	2522	97 82-134
9.00	4:08:19	19:52	39:44	100 75-131	3973	107 82-160
9.50	4:21:43	13:24	26:47	85 64-109	2277	102 86-150
10.00	4:32:28	10:46	21:31	81 75-95	1743	101 90-114
10.38	4:44:08	11:40	30:20	78 59-97	2366	107 90-116

Heart

85/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:12	18:30	More
1km	11:30	18:30	More
Mile	19:25	19:25	More
5k	1:06:27	21:23	More
5 miles	1:58:32	23:42	More
10k	2:31:10	24:20	More
10 miles	4:30:22	27:02	More

Predictions

Dist	Time	Per Mile

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