Mon 7th Sep 2020 at 3:00pm by JohnRMurdoch

Run > General

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Time
14:28
Miles
1.51
Min/mi
9:35
Pacing
69%
WAVA
50.48
Stride(cm)
100
Cals
151
Cadence
168
BPM
139
%MHR
81
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 133/150bpm 55cal 6.52/7.85mph
2) 0.62m - 5:44(9:13/m) 145/152bpm 63cal 6.51/8.44mph
3) 0.27m - 3:02(11:16/m) 145/154bpm 33cal 5.33/7.91mph

5:43 5:44 3:02

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +5	11:10	109 74-124	1218	178 174-182
0.13	1:13	31	8:12	126 121-131	1033	176 172-178
0.19	1:47	34	9:08	133 128-137	1215	178 176-180
0.25	2:26	39	10:29	139 138-140	1457	179 174-188
0.31	3:01	34	9:11	138 137-139	1266	176 174-178
0.38	3:32	32	8:24	144 138-150	1210	178 176-180
0.44	4:18	46	12:16	135 124-142	1656	149 126-178
0.50	4:48	29	7:51	129 119-135	1013	178 174-180
0.56	5:18	30	8:01	137 134-139	1099	178 176-180
0.63	5:49	31	8:24	146 140-148	1226	176 174-178
0.69	6:27	38	10:03	144 141-146	1448	176 166-182
0.75	7:00	33	8:53	146 144-150	1297	177 176-180
0.81	7:31	31	8:11	149 146-151	1219	179 178-182
0.88	8:01	30	8:01	151 150-152	1211	178 176-180
0.94	8:37	36	9:34	149 146-152	1426	179 178-182
1.00	9:19	42	11:16	137 133-143	1543	142 128-176
1.06	9:49	30	7:57	139 138-140	1106	177 174-178
1.13	10:18	29	7:45	145 143-147	1123	177 176-178
1.19	10:50	32	8:26	148 147-148	1248	177 176-178
1.25	11:34	44	11:48	143 137-148	1686	147 124-180
1.31	12:04	30	8:00	144 140-148	1151	179 176-182
1.38	12:35	31	8:20	150 145-153	1250	180 178-182
1.44	14:18	1:42 +41	27:19	147 141-154	4015	156 120-180
1.50	15:03	46	12:16	140 135-145	1717	148 124-184
1.51	15:14	11	15:29	146 146-146	2260	124 124-124

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	177	1.4	12:32	9:13
Walk	17.7	127	0.2	2:42	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.24%	More
800m	4:14	8:30	49.36%	More
1km	5:28	8:47	49.82%	More
Mile	8:59	8:59	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.39
5km	31:05	10:00	50.63
5M	51:28	10:18	49.95
10km	1:04:48	10:26	49.62
10M	1:47:19	10:44	49.61
Half	2:22:53	10:54	48.97
20M	3:43:44	11:11	49.56
Mara	4:57:53	11:22	49.63

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