Mon 7th Sep 2020 at 2:00pm by PenW

Walk > General

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Time
1:00:14
Miles
3.12
Min/mi
19:18
Stride(cm)
77
Cals
314
Cadence
108
BPM
106
%MHR
62.2
B/mi
2054
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 108/136bpm 95cal 52/71rpm 3.19/5.45mph
2) 1m - 20:09(20:09/m) 106/134bpm 102cal 48/58rpm 2.98/4.17mph
3) 1m - 19:05(19:05/m) 107/119bpm 106cal 51/56rpm 3.14/3.92mph
4) 0.12m - 2:13(18:23/m) 101/107bpm 11cal 53/55rpm 3.26/4.51mph

18:47 20:09 19:05 2:13

Pace

10%

18%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	92 67-111	1659	117 112-124	1/1
0.25	4:20	2:05	16:40	107 97-116	1784	116 112-120	1/5
0.38	6:42	2:22	18:53	106 100-109	2001	114 108-116	2/8
0.50	8:56	2:15	17:57	104 96-108	1866	115 112-118	2/17
0.63	11:40	2:44	21:49	105 90-135	2290	110 84-142	8/12
0.75	14:24	2:44	21:49	116 101-136	2531	105 34-112	9/5
0.88	16:34	2:10	17:19	115 109-126	1992	111 108-112	2/5
1.00	18:46	2:12	17:38	109 104-116	1923	110 108-112	2/2
1.13	20:56	2:10	17:20	106 99-114	1837	110 108-112	1/4
1.25	23:13	2:17	18:20	101 94-113	1851	110 108-114	0/11
1.38	26:21	3:08	25:00	110 98-134	2750	103 82-116	9/8
1.50	28:44	2:23	19:04	107 98-125	2039	108 104-112	4/6
1.63	31:20	2:36	20:48	108 99-122	2247	105 82-110	3/8
1.75	33:51	2:31	20:10	100 93-114	2016	109 100-116	2/5
1.88	36:28	2:37	20:54	103 96-115	2153	103 94-110	13/4
2.00	38:55	2:27	19:35	111 101-121	2174	108 102-110	16/6
2.13	41:23	2:29	19:49	107 103-114	2121	106 100-112	8/1
2.25	44:00	2:36	20:51	112 108-118	2336	103 96-108	9/1
2.38	46:14	2:15	17:57	109 105-114	1957	108 104-110	6/0
2.50	48:22	2:07	16:58	109 104-115	1850	110 108-112	4/0
2.63	50:50	2:28	19:45	106 100-116	2094	107 90-112	3/1
2.75	53:03	2:13	17:41	107 101-110	1892	108 104-112	5/0
2.88	55:27	2:25	19:18	107 98-115	2065	109 102-112	3/1
3.00	58:00	2:33	20:22	102 97-109	2078	106 98-112	2/2
3.12	1:00:14	2:14	18:30	101 98-107	1869	107 104-110	3/1

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.3%	19:15
14 9.9%	25:28
See your biggest climbs

Cadence

108 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:46	17:37	More
1km	11:20	18:14	More
Mile	18:29	18:29	More
5k	59:48	19:15	More

Predictions

Dist	Time	Per Mile

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