Mon 7th Sep 2020 at 4:00pm by Juliane Fuchs

Bike > General

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Time
15:06
Miles
3.13
Mph
12.4
Cals
115
BPM
132
%MHR
62.7
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:49(2:58/km) 134/161bpm 114cal 20.24/37.99kmph
2) 0.03km - 17(7:58/km) 123/127bpm 1cal 7.53/16.56kmph

14:49 17

Pace

13%

12%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.21	117 105-126	762
0.25	1:36	47	9.59	114 109-120	713
0.38	2:53	1:17 +31	5.85	108 101-118	1109
0.50	3:32	39	11.51	115 98-122	600
0.63	3:59	27	16.51	120 118-122	436
0.75	4:33	34	13.33	125 120-136	562
0.88	5:05	32	14.19	142 137-147	601
1.00	5:30	26	17.48	140 139-142	480
1.13	5:52	21	21.05	132 124-140	376
1.25	6:18	27	16.84	127 125-128	453
1.38	6:49	30	14.87	131 126-135	528
1.50	7:18	30	15.15	139 134-144	550
1.63	7:46	27	16.55	139 133-144	504
1.75	8:12	26	17.09	145 143-146	509
1.88	8:42	30	15.20	142 140-144	561
2.00	9:16	34	13.09	150 146-152	688
2.13	9:59	43	10.53	156 147-161	889
2.25	10:35	36	12.50	157 155-159	754
2.38	11:13	38	11.83	154 150-158	781
2.50	12:18	1:06	6.84	141 133-154	1236
2.63	13:00	42	10.84	150 139-155	830
2.75	14:05	1:05 +13	6.94	129 114-150	1115
2.88	14:35	30	14.96	131 123-138	525
3.00	15:05	30	15.12	137 135-138	544
3.13	15:42	37	12.08	125 116-132	621
3.13	15:50	8	1.58	121 118-122	4590

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:43	3:27	More
1km	2:11	3:31	More
Mile	3:36	3:36	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	51:43	5:10
20km	1:05:07	5:14
15 miles	1:19:30	5:18
20 miles	1:47:51	5:24
40km	2:15:47	5:28
25 miles	2:16:37	5:28
42km	2:22:59	5:29
50 miles	4:44:51	5:42
56 miles	5:21:12	5:44
100 miles	9:53:53	5:56
112 miles	11:09:41	5:59

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