Mon 7th Sep 2020 at 2:00pm by Moley73

Run > General

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Time
52:33
Miles
7.72
Min/mi
6:48
Pacing
95%
WAVA
69.34
Stride(cm)
130
Cals
808
Cadence
182
BPM
152
%MHR
83.3
B/mi
1038
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 142/149bpm 104cal 8.26/8.97mph
2) 1m - 6:51(6:51/m) 147/151bpm 102cal 8.76/8.91mph
3) 1m - 6:56(6:56/m) 148/152bpm 103cal 8.65/9.1mph
4) 1m - 6:57(6:57/m) 150/156bpm 105cal 8.64/9.41mph
5) 1m - 6:49(6:49/m) 158/161bpm 107cal 8.8/9.12mph
6) 1m - 6:37(6:37/m) 158/162bpm 105cal 9.06/9.39mph
7) 1m - 6:34(6:34/m) 160/164bpm 106cal 9.15/9.37mph
8) 0.72m - 4:34(6:21/m) 164/168bpm 76cal 9.44/9.58mph

7:16 6:51 6:56 6:57 6:49 6:37 6:34 4:34

Pin Map

0mi in 0

Pace

13%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	133 105-142	975	172 116-176	3/2
0.50	3:37	1:47	7:08	143 141-146	1021	177 174-182	0/2
0.75	5:29	1:52	7:28	146 145-148	1090	178 178-180	1/2
1.00	7:17	1:48	7:11	146 144-149	1048	179 176-180	2/1
1.25	9:00	1:43	6:53	146 145-148	1005	179 178-180	1/2
1.50	10:43	1:43	6:51	147 144-151	1007	180 178-184	4/1
1.75	12:26	1:43	6:53	148 144-151	1019	181 178-184	2/0
2.00	14:08	1:42	6:47	148 146-150	1005	181 180-182	3/1
2.25	15:49	1:41	6:43	147 144-150	987	181 180-184	0/7
2.50	17:34	1:45	7:01	148 145-151	1039	181 180-184	2/1
2.75	19:18	1:44	6:55	149 147-151	1030	182 180-182	4/1
3.00	21:03	1:45	7:01	149 147-151	1046	181 180-182	3/0
3.25	22:48	1:45	6:59	149 146-152	1041	178 140-182	1/1
3.50	24:31	1:43	6:54	149 147-152	1027	183 182-184	0/3
3.75	26:16	1:45	6:59	150 148-154	1047	182 180-184	0/3
4.00	27:59	1:44	6:54	153 151-156	1056	183 182-186	1/3
4.25	29:45	1:45	7:01	158 155-160	1108	185 182-186	6/0
4.50	31:27	1:42	6:48	157 156-158	1067	184 182-186	0/3
4.75	33:07	1:40	6:40	157 154-161	1047	184 182-188	1/2
5.00	34:48	1:42	6:48	159 157-160	1080	185 184-186	1/2
5.25	36:30	1:42	6:48	159 156-161	1081	184 182-186	2/0
5.50	38:09	1:38	6:33	155 153-156	1014	184 182-186	1/2
5.75	39:46	1:38	6:31	158 154-160	1029	186 184-188	4/1
6.00	41:26	1:39	6:38	159 157-161	1054	186 184-188	2/0
6.25	43:04	1:38	6:32	160 157-162	1045	185 182-188	3/1
6.50	44:41	1:38	6:31	158 155-160	1029	185 182-188	1/4
6.75	46:21	1:40	6:39	160 158-163	1063	187 186-190	0/3
7.00	47:59	1:38	6:33	162 160-164	1061	188 186-190	1/1
7.25	49:34	1:35	6:21	164 162-166	1041	188 186-188	3/0
7.50	51:10	1:36	6:24	164 162-168	1050	189 186-192	4/1
7.72	52:33	1:23	6:19	163 160-165	1029	186 182-190	0/4

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 10m, Flat prediction 52:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	7.7	52:29	6:48
Walk	0.1	132	0	4	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.47%	More
800m	3:08	6:19	60.13%	More
1km	3:55	6:19	62.74%	More
Mile	6:24	6:24	65.47%	More
5k	20:21	6:33	70.09%	More
5 miles	33:30	6:42	69.30%	More
10k	41:49	6:44	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	19:38	6:19	72.67
5M	32:51	6:34	70.66
10km	41:33	6:41	69.74
10M	1:09:31	6:57	68.86
Half	1:33:06	7:06	67.49
20M	2:27:06	7:21	67.69
Mara	3:16:59	7:31	67.40

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