Mon 7th Sep 2020 at 1:00pm by Bintmcskint
Run > General
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Time
1:15:07
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Miles 6.68
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Min/mi 11:15
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Pacing
66%
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WAVA
50.68
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Stride(cm)
88
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Cals
546
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Cadence
163
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Asc(m)
291
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Hillscore
11
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Surface
Road
Notes & Comments
6 comments
Eddie said: 75 mins easy
St Ives to Hayle along the least sexy bit of the Arc50 route. Lots of road and hard track/hard sand on this section so wore my road shoes. Lumpiest bit (Carbis Bay to Lelant) is also super narrow and I got stuck behind lots of walkers and had to walk along behind them until a) they noticed me and b) there was actually a place to pass that didn't involve potentially plummeting off a cliff. Took a wrong turn off the road bit into Hayle and ended up in Asda's car park Probably a good job I had to take it slower than planned as the SUP has resulted in a muscle/rib issue but no matter, it eased as I ran. Super pleased with how good my legs feel which is a good job as I have lots of plans for them this week. Time for a burger and a glass of Malbec.
Split Summary
===
1) 1m - 12:02(12:02/m) 81cal 4.99/6.7mph
2) 1m - 13:02(13:02/m) 79cal 4.6/6.78mph
3) 1m - 13:23(13:23/m) 76cal 4.48/6.91mph
4) 1m - 10:25(10:25/m) 84cal 5.76/6.87mph
5) 1m - 9:38(9:38/m) 85cal 6.23/6.89mph
6) 1m - 10:03(10:03/m) 84cal 5.97/6.7mph
7) 0.68m - 6:33(9:37/m) 57cal 6.24/6.85mph
St Ives to Hayle along the least sexy bit of the Arc50 route. Lots of road and hard track/hard sand on this section so wore my road shoes. Lumpiest bit (Carbis Bay to Lelant) is also super narrow and I got stuck behind lots of walkers and had to walk along behind them until a) they noticed me and b) there was actually a place to pass that didn't involve potentially plummeting off a cliff. Took a wrong turn off the road bit into Hayle and ended up in Asda's car park
Probably a good job I had to take it slower than planned as the SUP has resulted in a muscle/rib issue but no matter, it eased as I ran. Super pleased with how good my legs feel which is a good job as I have lots of plans for them this week. Time for a burger and a glass of Malbec. Split Summary
===
1) 1m - 12:02(12:02/m) 81cal 4.99/6.7mph
2) 1m - 13:02(13:02/m) 79cal 4.6/6.78mph
3) 1m - 13:23(13:23/m) 76cal 4.48/6.91mph
4) 1m - 10:25(10:25/m) 84cal 5.76/6.87mph
5) 1m - 9:38(9:38/m) 85cal 6.23/6.89mph
6) 1m - 10:03(10:03/m) 84cal 5.97/6.7mph
7) 0.68m - 6:33(9:37/m) 57cal 6.24/6.85mph
12:02 13:02 13:23 10:25 9:38 10:03 6:33
0mi in 0
Pace
| 40% | 10% | 16% | 30% | 4% |
Splits
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That looks another lovely route
Looks fun! Good not plummeting work.
Brilliant, well done xx
👍