Mon 7th Sep 2020 at 12:00pm by macca 53

Walk > General

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Time
1:29:34
Miles
3.83
Min/mi
23:23
Stride(cm)
64
Cals
436
Cadence
107
BPM
112
%MHR
64
B/mi
2619
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 120/134bpm 130cal 3.32/3.61mph
2) 1m - 21:42(21:42/m) 116/141bpm 126cal 2.76/3.53mph
3) 1m - 19:33(19:33/m) 116/124bpm 104cal 3.07/3.53mph
4) 0.83m - 30:15(36:28/m) 94/126bpm 76cal 1.64/3.63mph

18:04 21:42 19:33 30:15

Pin Map

0mi in 0

Pace

23%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	117 112-122	2328	107 100-112	1/2
0.25	4:39	2:10	17:22	126 117-134	2188	107 106-110	1/0
0.38	6:50	2:10	17:21	123 117-129	2134	108 106-110	3/0
0.50	9:11	2:21	18:49	115 104-125	2164	108 102-110	0/4
0.63	11:21	2:10	17:23	112 90-128	1948	108 104-110	0/0
0.75	13:35	2:14	17:49	124 119-127	2209	108 104-112	1/1
0.88	15:50	2:15	18:00	119 109-125	2142	109 106-112	1/0
1.00	18:04	2:14	17:53	122 111-128	2181	109 106-112	2/0
1.13	20:20	2:16	18:09	121 118-124	2197	109 106-112	5/0
1.25	22:34	2:14	17:52	121 114-124	2162	108 106-110	1/2
1.38	25:12	2:38	21:05	105 90-123	2213	106 102-118	0/5
1.50	27:37	2:25	19:17	112 86-129	2160	107 104-110	0/7
1.63	30:07	2:30	19:59	109 61-140	2178	108 106-122	0/3
1.75	32:24	2:18	18:22	123 110-140	2260	107 100-110	0/1
1.88	37:12	4:48	38:22	114 84-139	4374	98 80-118	3/0
2.00	39:47	2:35	20:38	117 112-120	2415	105 104-108	1/1
2.13	42:13	2:26	19:28	114 105-120	2220	106 104-110	1/2
2.25	44:39	2:26	19:28	113 98-119	2200	106 104-110	0/4
2.38	47:09	2:30	20:01	110 98-122	2202	106 104-118	1/1
2.50	49:31	2:22	18:56	121 118-123	2291	106 104-108	2/2
2.63	52:09	2:38	21:04	112 97-121	2359	108 104-118	2/1
2.75	54:33	2:24	19:10	118 112-120	2262	106 104-108	0/2
2.88	56:51	2:19	18:28	116 109-121	2143	108 106-116	0/0
3.00	59:20	2:29	19:51	111 101-120	2204	107 102-118	1/0
3.13	1:01:55	2:35	20:40	112 100-122	2315	108 106-110	5/0
3.25	1:04:17	2:21	18:51	118 97-125	2224	108 106-110	5/0
3.38	1:06:42	2:26	19:25	118 108-123	2291	107 104-110	1/0
3.50	1:09:02	2:20	18:38	110 102-122	2050	107 102-108	1/0
3.63	1:14:24	5:22	42:59	99 75-115	4255	107 86-118	2/0
3.75	1:23:26	9:01	1:12:12	80 77-84	5775	-	1/1
3.83	1:29:35	6:09	1:18:37	74 57-84	5817	-	0/0

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	21:57
11 1.0%	19:12
See your biggest climbs

Cadence

107 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:47	17:40	More
1km	11:00	17:43	More
Mile	17:49	17:49	More
5k	1:01:25	19:46	More

Predictions

Dist	Time	Per Mile

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