Mon 7th Sep 2020 at 1:00pm by Ali Beech

Walk > General

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Time
34:07
Miles
1.76
Min/mi
19:23
Stride(cm)
70
Cals
154
Cadence
119
BPM
92
%MHR
53.8
B/mi
1785
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 90/112bpm 87cal 3.14/3.74mph
2) 0.76m - 15:01(19:44/m) 93/112bpm 67cal 3.04/3.59mph

19:07 15:01

Pace

14%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	106 101-111	2063	126 124-128	0/2
0.13	2:16	1:03	16:40	97 90-109	1617	120 118-122	2/0
0.19	3:21	1:05	17:28	94 91-98	1641	119 116-122	6/0
0.25	4:52	1:31	24:17	91 78-99	2210	119 114-122	1/1
0.31	6:01	1:09	18:17	88 82-94	1609	120 116-124	6/0
0.38	7:05	1:04	17:06	96 85-104	1642	120 112-122	1/3
0.44	8:15	1:10	18:44	85 83-87	1593	119 116-122	2/0
0.50	10:09	1:54	30:28	90 84-93	2741	120 116-122	0/6
0.56	11:21	1:12	19:08	87 85-88	1665	123 120-124	0/5
0.63	12:26	1:04	17:11	88 87-89	1513	119 118-120	1/0
0.69	13:31	1:05	17:28	88 87-89	1537	120 120-120	0/2
0.75	14:35	1:04	17:04	89 88-89	1520	120 116-122	0/4
0.81	15:42	1:07	17:57	84 81-87	1508	120 118-122	0/4
0.88	16:47	1:04	17:10	83 81-84	1425	119 116-120	0/5
0.94	18:01	1:14	19:44	84 83-84	1657	119 116-124	1/3
1.00	19:06	1:05	17:27	84 84-84	1465	120 118-122	1/5
1.06	20:29	1:23	22:07	93 85-112	2056	120 112-122	1/2
1.13	21:35	1:06	17:41	85 83-86	1504	118 116-120	0/3
1.19	22:50	1:15	19:56	86 83-89	1714	119 114-120	0/1
1.25	24:05	1:15	19:53	88 85-91	1750	120 118-122	2/0
1.31	25:12	1:07	17:59	98 93-103	1762	117 116-120	3/0
1.38	26:19	1:07	17:57	88 85-90	1579	116 114-116	2/1
1.44	27:33	1:13	19:34	94 90-96	1839	114 110-122	3/0
1.50	28:51	1:19	21:00	99 95-105	2078	110 104-116	4/1
1.56	30:15	1:24	22:19	104 95-108	2320	114 106-122	7/0
1.63	31:36	1:21	21:33	90 89-92	1940	116 114-118	1/1
1.69	32:44	1:08	18:09	90 85-96	1633	117 114-120	2/1
1.75	33:53	1:09	18:17	102 98-105	1865	114 110-116	4/0
1.76	34:07	14	22:14	96 95-96	2135	116 116-116	1/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	19:51
10 4.1%	17:44
See your biggest climbs

Cadence

119 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:46	17:38	More
1km	11:15	18:06	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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