Mon 7th Sep 2020 at 1:00pm by Rog T

Walk > General

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Time
51:04
Miles
2.25
Min/mi
22:42
Stride(cm)
61
Cals
306
Cadence
116
BPM
94
%MHR
53.1
B/mi
2123
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 86/115bpm 130cal 2.65/3.72mph
2) 1m - 21:10(21:10/m) 98/127bpm 133cal 2.83/4.47mph
3) 0.25m - 7:15(28:41/m) 102/109bpm 43cal 2.09/3.82mph

22:38 21:10 7:15

Pin Map

0mi in 0

Pace

15%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	78 70-85	1762	116 106-120	1/2
0.13	2:46	1:21	21:39	80 74-84	1732	116 112-120	0/0
0.19	3:59	1:13	19:31	83 82-84	1620	119 114-120	1/0
0.25	5:06	1:07	17:57	84 83-85	1508	109 106-112	1/1
0.31	6:16	1:09	18:31	82 81-84	1518	110 104-120	1/0
0.38	9:05	2:49	44:59	83 73-92	3733	110 100-120	5/1
0.44	10:37	1:33	24:42	80 76-84	1975	111 108-114	1/1
0.50	12:05	1:28	23:27	81 79-86	1899	112 104-120	0/0
0.56	13:39	1:34	25:02	101 88-115	2529	104 102-112	1/1
0.63	14:54	1:15	20:06	100 96-103	2010	109 102-120	4/1
0.69	16:07	1:12	19:20	99 97-101	1913	112 108-114	4/1
0.75	17:53	1:47	28:27	89 76-98	2533	111 106-120	9/0
0.81	19:10	1:16	20:20	76 68-82	1545	113 106-120	2/0
0.88	20:25	1:15	20:04	88 82-93	1766	118 114-120	2/0
0.94	21:33	1:09	18:16	90 88-91	1644	117 114-120	4/0
1.00	22:38	1:04	17:09	88 87-90	1509	117 112-120	1/0
1.06	23:50	1:13	19:21	89 87-91	1721	120 118-120	0/2
1.13	24:56	1:05	17:27	85 84-85	1483	118 102-122	0/1
1.19	26:05	1:09	18:21	93 84-106	1706	108 100-114	1/0
1.25	27:21	1:16	20:15	100 98-103	2026	111 106-120	0/2
1.31	29:11	1:50	29:23	94 93-96	2762	119 112-122	0/4
1.38	30:16	1:05	17:23	90 89-93	1565	124 122-126	0/4
1.44	31:23	1:07	17:59	87 86-87	1565	127 126-128	0/6
1.50	32:25	1:02	16:34	102 89-119	1690	125 124-126	0/3
1.56	33:23	57	15:20	119 110-126	1824	124 124-124	0/1
1.63	34:25	1:02	16:30	107 107-109	1766	123 120-126	1/0
1.69	35:27	1:02	16:37	109 106-114	1811	121 120-124	0/1
1.75	36:35	1:08	18:00	111 109-113	1999	122 118-124	0/2
1.81	37:35	1:00	15:59	109 108-110	1743	122 120-124	0/7
1.88	41:18	3:43	59:29	96 78-111	5711	120 116-122	0/3
1.94	42:43	1:25	22:38	101 99-105	2287	119 118-122	0/2
2.00	43:48	1:06	17:29	105 103-107	1835	120 118-122	0/1
2.06	45:04	1:16	20:13	105 103-106	2123	115 106-120	2/0
2.13	46:10	1:06	17:36	108 107-109	1902	117 114-118	1/1
2.19	47:14	1:04	17:08	107 106-109	1834	117 108-122	0/1
2.25	50:52	3:38	58:02	99 87-108	5746	117 112-120	2/1
2.25	51:04	12	1:05:37	96 93-99	6299	120 120-120	0/0

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	20:32
See your biggest climbs

Cadence

116 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:13	16:31	More
1km	11:23	18:20	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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