Mon 7th Sep 2020 at 6:00am by Minnie Mad

Run > General

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Time
49:14
Miles
4.10
Min/mi
12:00
Pacing
85%
WAVA
44.52
Stride(cm)
82
Cals
266
Cadence
163
BPM
106
%MHR
62
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 106/128bpm 69cal 4.96/0mph
2) 1m - 11:53(11:53/m) 103/113bpm 62cal 5.05/0mph
3) 1m - 11:46(11:46/m) 105/129bpm 61cal 5.1/0mph
4) 1m - 12:05(12:05/m) 109/133bpm 66cal 4.97/0mph
5) 0.1m - 1:24(14:19/m) 109/123bpm 8cal 4.19/0mph

12:06 11:53 11:46 12:05 1:24

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:26	104 52-128	1293	164 120-184
0.25	2:56	1:22	10:58	117 115-120	1283	165 162-168
0.38	4:33	1:38	13:02	112 108-114	1459	160 156-164
0.50	5:57	1:23	11:08	111 107-115	1235	166 164-170
0.63	7:30	1:34	12:29	108 105-111	1347	164 158-168
0.75	9:19	1:49	14:30	110 107-112	1595	158 152-162
0.88	10:49	1:30	12:02	101 83-113	1215	165 156-174
1.00	12:07	1:18	10:23	85 83-88	883	170 168-174
1.13	13:42	1:34	12:36	95 85-102	1197	168 164-174
1.25	15:14	1:32	12:19	95 84-108	1170	162 120-176
1.38	16:51	1:37	12:52	109 106-113	1403	160 156-170
1.50	18:13	1:23	11:00	102 97-111	1122	167 162-172
1.63	19:41	1:28	11:43	105 99-111	1230	164 158-170
1.75	21:15	1:34	12:33	103 94-111	1293	163 156-172
1.88	22:45	1:30	11:56	109 107-112	1301	163 160-164
2.00	24:01	1:16	10:08	104 100-111	1055	167 164-174
2.13	25:16	1:16	10:05	101 98-104	1018	167 164-170
2.25	26:41	1:25	11:22	99 95-106	1125	165 158-170
2.38	28:16	1:34	12:36	108 104-111	1360	159 156-164
2.50	29:54	1:38	13:01	108 105-113	1405	160 158-164
2.63	31:18	1:25	11:18	106 97-112	1199	164 158-168
2.75	32:51	1:33	12:22	103 99-107	1274	164 162-168
2.88	34:07	1:16	10:06	102 94-106	1030	169 166-172
3.00	35:47	1:40	13:21	111 100-129	1482	157 142-170
3.13	37:22	1:35	12:44	106 101-112	1349	161 154-168
3.25	39:24	2:01	16:10	113 109-118	1826	152 138-162
3.38	41:18	1:54	15:12	115 105-120	1749	150 136-172
3.50	42:38	1:21	10:45	106 97-115	1139	168 166-170
3.63	43:55	1:16	10:12	120 100-133	1224	167 164-172
3.75	45:16	1:21	10:51	103 99-107	1117	167 166-170
3.88	46:33	1:17	10:18	102 98-108	1051	168 166-170
4.00	47:52	1:19	10:28	105 94-113	1099	164 158-168
4.09	49:13	1:21	14:18	109 97-123	1559	154 134-168

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	164	3.9	45:31	11:44
Walk	7.5	143	0.2	3:42	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.91%	More
800m	5:12	10:27	40.77%	More
1km	6:30	10:28	42.45%	More
Mile	11:20	11:20	41.64%	More
5k	36:50	11:51	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.76
5km	36:42	11:49	44.92
5M	1:00:46	12:09	44.28
10km	1:16:30	12:19	44.03
10M	2:06:41	12:40	43.80
Half	2:48:40	12:53	42.97
20M	4:24:07	13:12	43.17
Mara	5:51:39	13:25	42.94

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