Mon 7th Sep 2020 at 12:00pm by hellen

Run > General

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Time
1:15:46
Miles
8.28
Min/mi
9:09
Pacing
72%
WAVA
58.85
Stride(cm)
100
Cals
501
Cadence
176
BPM
134
%MHR
77.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 138/152bpm 84cal
2) 1m - 9:16(9:16/m) 145/154bpm 86cal
3) 1m - 9:04(9:04/m) 135/153bpm 64cal
4) 1m - 9:12(9:12/m) 132/140bpm 54cal
5) 1m - 9:06(9:06/m) 128/138bpm 47cal
6) 1m - 9:08(9:08/m) 131/139bpm 50cal
7) 1m - 9:05(9:05/m) 133/142bpm 52cal
8) 1m - 9:01(9:01/m) 132/143bpm 49cal
9) 0.28m - 2:29(8:54/m) 136/143bpm 15cal

9:24 9:16 9:04 9:12 9:06 9:08 9:05 9:01 2:29

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	127 93-138	1237	177 122-182
0.50	5:00	2:33 +13	10:14	140 133-147	1432	180 176-194
0.75	7:21	2:21	9:25	137 134-144	1291	179 176-182
1.00	9:36	2:15	9:02	146 137-152	1318	179 176-182
1.25	11:58	2:22	9:27	145 131-154	1371	177 176-180
1.50	14:48	2:50 +31	11:21	142 132-149	1611	177 124-180
1.75	17:05	2:17	9:09	146 133-153	1336	177 174-180
2.00	19:24	2:19	9:16	145 135-152	1342	178 174-182
2.25	21:46	2:22	9:26	143 137-151	1350	177 174-180
2.50	24:02	2:16	9:05	138 133-143	1254	178 174-180
2.75	27:47	3:45 +1:31	15:00	127 109-137	1904	174 120-180
3.00	30:00	2:13	8:51	132 123-143	1168	177 172-180
3.25	32:32	2:33 +17	10:11	129 122-135	1313	171 120-180
3.50	34:56	2:24	9:35	134 130-140	1284	175 172-178
3.75	37:18	2:22	9:27	134 128-138	1265	175 174-178
4.00	39:29	2:11	8:43	128 124-133	1116	176 174-178
4.25	41:43	2:14	8:58	130 127-135	1165	176 172-182
4.50	44:46	3:02 +47	12:10	125 117-131	1520	173 126-180
4.75	47:05	2:19	9:16	133 129-138	1232	176 174-178
5.00	50:17	3:13 +55	12:51	124 112-130	1594	177 116-242
5.25	52:35	2:17	9:09	129 125-132	1180	177 172-182
5.50	54:53	2:18	9:14	133 129-138	1227	176 174-180
5.75	57:27	2:34 +18	10:16	130 124-137	1334	175 126-182
6.00	59:43	2:17	9:06	134 131-138	1220	177 174-180
6.25	1:02:30	2:47 +34	11:07	131 123-139	1455	176 134-182
6.50	1:04:49	2:19	9:16	133 131-136	1233	178 174-180
6.75	1:07:24	2:35 +19	10:19	133 122-142	1372	174 124-180
7.00	1:09:41	2:17	9:08	134 130-139	1223	176 172-178
7.25	1:11:58	2:17	9:08	133 130-138	1214	178 176-184
7.50	1:14:56	2:59 +50	11:54	126 99-139	1500	174 114-182
7.75	1:17:14	2:18	9:10	131 128-138	1201	178 174-182
8.00	1:19:32	2:18	9:12	135 128-143	1241	178 174-180
8.25	1:21:45	2:14	8:54	136 133-142	1211	178 176-180
8.28	1:22:01	16	8:52	142 142-143	1258	178 176-178

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	177	8.2	1:15:14	9:21
Walk	5.8	122	0	4:52	2:27:49
Pause	2.3	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	44.29%	More
800m	4:23	8:50	47.39%	More
1km	5:31	8:53	49.10%	More
Mile	9:05	9:05	50.81%	More
5k	30:08	9:42	53.54%	More
5 miles	49:12	9:50	53.50%	More
10k	1:01:46	9:56	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	25:31	8:13	63.24
5M	43:17	8:39	60.82
10km	55:05	8:52	59.83
10M	1:33:26	9:21	58.06
Half	2:06:05	9:37	56.17
20M	3:21:41	10:05	55.19
Mara	4:32:11	10:23	54.13

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