Sun 6th Sep 2020 at 2:00pm by Mazlin

Walk > General

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Time
15:50
Miles
0.68
Min/mi
23:17
Stride(cm)
58
Cals
108
Cadence
120
BPM
117
%MHR
68.3
B/mi
2719
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:46(23:46/m) 117/130bpm 101cal 34/67rpm 2.52/4.13mph
2) 0.06m - 1:04(18:45/m) 125/136bpm 7cal 34/64rpm 3.2/4.01mph

14:46 1:04

Pace

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:36	118 110-124	3257	123 118-128
0.13	2:59	1:15	20:01	113 107-118	2262	126 110-130
0.19	4:02	1:03	16:56	118 114-123	1998	128 122-134
0.25	7:18	3:16	52:23	111 104-116	5815	120 106-128
0.31	8:45	1:27	23:04	116 112-120	2676	113 106-128
0.38	10:16	1:31	24:10	117 115-119	2828	111 98-120
0.44	11:33	1:17	20:30	112 105-120	2297	113 94-128
0.50	12:41	1:08	18:15	123 117-128	2245	121 108-128
0.56	13:43	1:02	16:32	123 118-130	2034	124 118-130
0.63	14:43	1:00	15:59	123 120-126	1966	117 86-128
0.68	15:50	1:07	18:38	126 116-136	2348	121 90-128

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	11:38	23:23	More
1km	13:55	22:24	More

Predictions

Dist	Time	Per Mile

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