Sat 5th Sep 2020 at 3:00pm by Mazlin

Walk > General

  • Time
    39:16
  • Miles
    2.05
  • Min/mi
    19:09
  • Stride(cm)
    69
  • Cals
    207
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1990
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:34/m) 107/124bpm 65cal 40/68rpm 3.23/5.61mph
2) 0.62m - 12:13(19:39/m) 102/114bpm 63cal 41/69rpm 3.05/4.49mph
3) 0.62m - 11:53(19:08/m) 103/114bpm 61cal 45/79rpm 3.14/4.34mph
4) 0.18m - 3:38(20:02/m) 107/122bpm 18cal 40/64rpm 2.99/4.22mph
11:32 12:13 11:53 3:38

Pace

12% 3% 9% 27% 24% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:41 98 87-105 2419 122 114-126
0.13 2:49 1:16 20:17 102 93-106 2069 123 110-128
0.19 3:55 1:06 17:44 115 102-124 2039 121 118-126
0.25 4:53 58 15:32 115 109-119 1786 127 116-130
0.31 5:54 1:00 16:04 114 109-118 1831 125 116-130
0.38 6:55 1:02 16:29 112 104-118 1847 124 118-130
0.44 8:14 1:18 20:51 111 107-118 2315 122 102-130
0.50 9:20 1:07 17:44 105 101-111 1862 127 122-130
0.56 10:34 1:14 19:37 104 97-107 2040 123 112-130
0.63 11:36 1:02 16:36 104 100-107 1726 126 112-136
0.69 12:29 53 14:03 101 96-105 1419 126 118-130
0.75 13:24 56 14:52 96 91-100 1427 129 118-132
0.81 14:38 1:14 19:41 96 92-99 1890 123 120-128
0.88 15:36 57 15:18 103 98-107 1575 127 124-130
0.94 17:02 1:27 23:08 99 94-105 2290 121 106-126
1.00 18:11 1:08 18:14 101 96-111 1841 121 112-124
1.06 19:21 1:11 18:49 108 102-113 2032 124 108-130
1.13 20:39 1:18 20:51 104 98-106 2168 129 124-132
1.19 22:36 1:57 31:11 104 98-107 3243 112 90-124
1.25 23:52 1:15 20:04 106 100-111 2127 119 92-128
1.31 24:48 56 15:03 108 103-114 1625 125 118-128
1.38 25:50 1:02 16:33 105 97-114 1738 122 112-126
1.44 26:59 1:09 18:20 101 97-106 1852 113 106-122
1.50 28:07 1:08 18:14 102 99-106 1860 117 108-124
1.56 29:41 1:34 25:03 101 92-107 2531 120 110-158
1.63 30:57 1:15 20:06 102 94-110 2050 123 120-128
1.69 32:17 1:20 21:26 98 93-105 2100 121 112-124
1.75 33:33 1:17 20:25 106 101-112 2165 121 108-126
1.81 34:43 1:09 18:29 102 95-108 1885 121 112-126
1.88 35:51 1:08 18:04 99 95-102 1789 113 94-128
1.94 36:53 1:02 16:33 99 94-110 1638 121 116-126
2.00 38:01 1:08 18:08 114 107-121 2067 122 120-124
2.05 39:16 1:15 27:53 108 103-110 3011 114 94-124

Heart

104/124max
  • Show Beats/Mile

Cadence

121 (158 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:24 16:53 More
1km 10:31 16:56 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile
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