Sat 5th Sep 2020 at 3:00pm by Mazlin
Walk > General
-
Time
39:16
-
Miles
2.05
-
Min/mi
19:09
-
Stride(cm)
69
-
Cals
207
-
Cadence
121
-
BPM
104
-
%MHR
60.8
-
B/mi
1990
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:32(18:34/m) 107/124bpm 65cal 40/68rpm 3.23/5.61mph
2) 0.62m - 12:13(19:39/m) 102/114bpm 63cal 41/69rpm 3.05/4.49mph
3) 0.62m - 11:53(19:08/m) 103/114bpm 61cal 45/79rpm 3.14/4.34mph
4) 0.18m - 3:38(20:02/m) 107/122bpm 18cal 40/64rpm 2.99/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:41 |
98 87-105 |
2419 |
122 114-126 |
0.13 |
2:49 |
1:16 |
20:17 |
102 93-106 |
2069 |
123 110-128 |
0.19 |
3:55 |
1:06 |
17:44 |
115 102-124 |
2039 |
121 118-126 |
0.25 |
4:53 |
58 |
15:32 |
115 109-119 |
1786 |
127 116-130 |
0.31 |
5:54 |
1:00 |
16:04 |
114 109-118 |
1831 |
125 116-130 |
0.38 |
6:55 |
1:02 |
16:29 |
112 104-118 |
1847 |
124 118-130 |
0.44 |
8:14 |
1:18 |
20:51 |
111 107-118 |
2315 |
122 102-130 |
0.50 |
9:20 |
1:07 |
17:44 |
105 101-111 |
1862 |
127 122-130 |
0.56 |
10:34 |
1:14 |
19:37 |
104 97-107 |
2040 |
123 112-130 |
0.63 |
11:36 |
1:02 |
16:36 |
104 100-107 |
1726 |
126 112-136 |
0.69 |
12:29 |
53 |
14:03 |
101 96-105 |
1419 |
126 118-130 |
0.75 |
13:24 |
56 |
14:52 |
96 91-100 |
1427 |
129 118-132 |
0.81 |
14:38 |
1:14 |
19:41 |
96 92-99 |
1890 |
123 120-128 |
0.88 |
15:36 |
57 |
15:18 |
103 98-107 |
1575 |
127 124-130 |
0.94 |
17:02 |
1:27 |
23:08 |
99 94-105 |
2290 |
121 106-126 |
1.00 |
18:11 |
1:08 |
18:14 |
101 96-111 |
1841 |
121 112-124 |
1.06 |
19:21 |
1:11 |
18:49 |
108 102-113 |
2032 |
124 108-130 |
1.13 |
20:39 |
1:18 |
20:51 |
104 98-106 |
2168 |
129 124-132 |
1.19 |
22:36 |
1:57 |
31:11 |
104 98-107 |
3243 |
112 90-124 |
1.25 |
23:52 |
1:15 |
20:04 |
106 100-111 |
2127 |
119 92-128 |
1.31 |
24:48 |
56 |
15:03 |
108 103-114 |
1625 |
125 118-128 |
1.38 |
25:50 |
1:02 |
16:33 |
105 97-114 |
1738 |
122 112-126 |
1.44 |
26:59 |
1:09 |
18:20 |
101 97-106 |
1852 |
113 106-122 |
1.50 |
28:07 |
1:08 |
18:14 |
102 99-106 |
1860 |
117 108-124 |
1.56 |
29:41 |
1:34 |
25:03 |
101 92-107 |
2531 |
120 110-158 |
1.63 |
30:57 |
1:15 |
20:06 |
102 94-110 |
2050 |
123 120-128 |
1.69 |
32:17 |
1:20 |
21:26 |
98 93-105 |
2100 |
121 112-124 |
1.75 |
33:33 |
1:17 |
20:25 |
106 101-112 |
2165 |
121 108-126 |
1.81 |
34:43 |
1:09 |
18:29 |
102 95-108 |
1885 |
121 112-126 |
1.88 |
35:51 |
1:08 |
18:04 |
99 95-102 |
1789 |
113 94-128 |
1.94 |
36:53 |
1:02 |
16:33 |
99 94-110 |
1638 |
121 116-126 |
2.00 |
38:01 |
1:08 |
18:08 |
114 107-121 |
2067 |
122 120-124 |
2.05 |
39:16 |
1:15 |
27:53 |
108 103-110 |
3011 |
114 94-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
17:36 |
17:36 |
More |
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