Mon 7th Sep 2020 at 1:00pm by Marts
Run > General
-
Time
30:29
-
Miles
4.01
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
60.30
-
Stride(cm)
113
-
Cals
406
-
Cadence
187
-
BPM
145
-
%MHR
76.7
-
B/mi
1101
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 132/146bpm 91cal 7.79/9.85mph
2) 1m - 7:27(7:27/m) 146/160bpm 103cal 8.06/8.45mph
3) 1m - 7:39(7:39/m) 154/160bpm 112cal 7.84/8.58mph
4) 1m - 7:40(7:40/m) 147/157bpm 100cal 7.82/9.06mph
5) 0.01m - 1(3:52/m) 146/146bpm 15.54/8.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
125 75-145 |
965 |
190 188-194 |
0/0 |
0.25 |
2:00 |
1:02 |
8:19 |
140 137-144 |
1164 |
187 184-190 |
0/0 |
0.38 |
3:01 |
1:01 |
8:06 |
139 134-144 |
1125 |
188 182-194 |
0/0 |
0.50 |
3:59 |
59 |
7:48 |
139 133-146 |
1084 |
189 188-194 |
0/0 |
0.63 |
7:21 |
3:21 +2:28
|
26:48 |
126 95-146 |
3378 |
191 186-196 |
1/0 |
0.75 |
8:19 |
58 |
7:44 |
139 134-142 |
1074 |
190 188-192 |
0/2 |
0.88 |
16:16 |
7:57 +7:06
|
1:03:38 |
111 73-142 |
7063 |
193 190-198 |
2/0 |
1.00 |
17:16 |
1:00 |
8:01 |
139 119-144 |
1113 |
192 190-194 |
1/0 |
1.13 |
18:11 |
55 |
7:20 |
144 141-147 |
1056 |
192 190-194 |
0/1 |
1.25 |
19:06 |
55 |
7:20 |
147 142-152 |
1079 |
189 186-192 |
1/1 |
1.38 |
20:01 |
55 |
7:22 |
149 143-153 |
1098 |
189 186-192 |
0/1 |
1.50 |
20:57 |
56 |
7:28 |
141 137-148 |
1053 |
189 188-190 |
1/1 |
1.63 |
21:51 |
54 |
7:11 |
140 138-144 |
1005 |
188 186-192 |
0/0 |
1.75 |
22:50 |
59 |
7:48 |
146 144-148 |
1140 |
186 174-188 |
0/0 |
1.88 |
23:47 |
58 |
7:41 |
148 146-149 |
1138 |
186 184-188 |
0/0 |
2.00 |
24:42 |
55 |
7:22 |
157 146-160 |
1156 |
185 182-190 |
1/0 |
2.13 |
25:39 |
57 |
7:34 |
157 155-160 |
1187 |
186 184-190 |
1/0 |
2.25 |
26:40 |
1:01 |
8:08 |
154 151-157 |
1252 |
184 182-188 |
0/0 |
2.38 |
27:39 |
59 |
7:50 |
155 152-157 |
1214 |
184 176-188 |
0/1 |
2.50 |
28:35 |
56 |
7:29 |
153 151-156 |
1144 |
187 176-188 |
1/0 |
2.63 |
29:31 |
56 |
7:25 |
153 151-156 |
1136 |
187 184-188 |
0/0 |
2.75 |
30:25 |
55 |
7:17 |
155 153-157 |
1129 |
188 186-190 |
0/1 |
2.88 |
31:23 |
58 |
7:40 |
154 152-159 |
1181 |
186 182-190 |
0/1 |
3.00 |
32:21 |
59 |
7:49 |
152 145-156 |
1189 |
184 182-188 |
0/1 |
3.13 |
33:19 |
58 |
7:41 |
151 146-155 |
1160 |
185 182-188 |
1/0 |
3.25 |
34:19 |
1:00 |
7:58 |
150 138-157 |
1194 |
184 182-188 |
0/0 |
3.38 |
35:19 |
1:00 |
7:59 |
149 139-153 |
1189 |
184 182-188 |
1/0 |
3.50 |
36:15 |
56 |
7:29 |
149 143-153 |
1114 |
185 184-188 |
0/1 |
3.63 |
37:50 |
1:36 +41
|
12:45 |
139 125-151 |
1773 |
190 182-200 |
1/1 |
3.75 |
38:51 |
1:00 |
8:02 |
145 142-148 |
1165 |
187 186-190 |
0/2 |
3.88 |
39:47 |
56 |
7:30 |
148 143-154 |
1110 |
187 178-194 |
2/0 |
4.00 |
40:42 |
55 |
7:22 |
144 139-147 |
1062 |
189 186-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.07% |
More |
800m |
3:36 |
7:15 |
51.99% |
More |
1km |
4:32 |
7:18 |
53.81% |
More |
Mile |
7:23 |
7:23 |
56.43% |
More |
5k |
24:11 |
7:47 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.46 |
5km |
23:16 |
7:29 |
60.85 |
5M |
38:31 |
7:42 |
59.78 |
10km |
48:29 |
7:48 |
59.28 |
10M |
1:20:15 |
8:02 |
59.15 |
Half |
1:46:49 |
8:09 |
58.33 |
20M |
2:47:14 |
8:22 |
59.03 |
Mara |
3:42:36 |
8:30 |
59.14 |
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