Mon 7th Sep 2020 at 1:00pm by Marts

Run > General

  • Time
    30:29
  • Miles
    4.01
  • Min/mi
    7:36
  • Pacing
    0%
  • WAVA
    60.30
  • Stride(cm)
    113
  • Cals
    406
  • Cadence
    187
  • BPM
    145
  • %MHR
    76.7
  • B/mi
    1101
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132/146bpm 91cal 7.79/9.85mph
2) 1m - 7:27(7:27/m) 146/160bpm 103cal 8.06/8.45mph
3) 1m - 7:39(7:39/m) 154/160bpm 112cal 7.84/8.58mph
4) 1m - 7:40(7:40/m) 147/157bpm 100cal 7.82/9.06mph
5) 0.01m - 1(3:52/m) 146/146bpm 15.54/8.1mph
7:42 7:27 7:39 7:40 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 84% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 125 75-145 965 190 188-194 0/0
0.25 2:00 1:02 8:19 140 137-144 1164 187 184-190 0/0
0.38 3:01 1:01 8:06 139 134-144 1125 188 182-194 0/0
0.50 3:59 59 7:48 139 133-146 1084 189 188-194 0/0
0.63 7:21 3:21 +2:28 26:48 126 95-146 3378 191 186-196 1/0
0.75 8:19 58 7:44 139 134-142 1074 190 188-192 0/2
0.88 16:16 7:57 +7:06 1:03:38 111 73-142 7063 193 190-198 2/0
1.00 17:16 1:00 8:01 139 119-144 1113 192 190-194 1/0
1.13 18:11 55 7:20 144 141-147 1056 192 190-194 0/1
1.25 19:06 55 7:20 147 142-152 1079 189 186-192 1/1
1.38 20:01 55 7:22 149 143-153 1098 189 186-192 0/1
1.50 20:57 56 7:28 141 137-148 1053 189 188-190 1/1
1.63 21:51 54 7:11 140 138-144 1005 188 186-192 0/0
1.75 22:50 59 7:48 146 144-148 1140 186 174-188 0/0
1.88 23:47 58 7:41 148 146-149 1138 186 184-188 0/0
2.00 24:42 55 7:22 157 146-160 1156 185 182-190 1/0
2.13 25:39 57 7:34 157 155-160 1187 186 184-190 1/0
2.25 26:40 1:01 8:08 154 151-157 1252 184 182-188 0/0
2.38 27:39 59 7:50 155 152-157 1214 184 176-188 0/1
2.50 28:35 56 7:29 153 151-156 1144 187 176-188 1/0
2.63 29:31 56 7:25 153 151-156 1136 187 184-188 0/0
2.75 30:25 55 7:17 155 153-157 1129 188 186-190 0/1
2.88 31:23 58 7:40 154 152-159 1181 186 182-190 0/1
3.00 32:21 59 7:49 152 145-156 1189 184 182-188 0/1
3.13 33:19 58 7:41 151 146-155 1160 185 182-188 1/0
3.25 34:19 1:00 7:58 150 138-157 1194 184 182-188 0/0
3.38 35:19 1:00 7:59 149 139-153 1189 184 182-188 1/0
3.50 36:15 56 7:29 149 143-153 1114 185 184-188 0/1
3.63 37:50 1:36 +41 12:45 139 125-151 1773 190 182-200 1/1
3.75 38:51 1:00 8:02 145 142-148 1165 187 186-190 0/2
3.88 39:47 56 7:30 148 143-154 1110 187 178-194 2/0
4.00 40:42 55 7:22 144 139-147 1062 189 186-194 0/1

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 4m, Flat prediction 30:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.07% More
800m 3:36 7:15 51.99% More
1km 4:32 7:18 53.81% More
Mile 7:23 7:23 56.43% More
5k 24:11 7:47 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.46
5km 23:16 7:29 60.85
5M 38:31 7:42 59.78
10km 48:29 7:48 59.28
10M 1:20:15 8:02 59.15
Half 1:46:49 8:09 58.33
20M 2:47:14 8:22 59.03
Mara 3:42:36 8:30 59.14
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