Sat 5th Sep 2020 at 9:00am by Mazlin

Walk > General

  • Time
    28:32
  • Miles
    1.38
  • Min/mi
    20:41
  • Stride(cm)
    65
  • Cals
    155
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:05/m) 105/132bpm 71cal 44/121rpm 2.99/4.26mph
2) 0.62m - 12:59(20:53/m) 103/117bpm 71cal 41/123rpm 2.87/5.03mph
3) 0.14m - 3:05(21:46/m) 101/108bpm 13cal 42/73rpm 2.76/3.9mph
12:29 12:59 3:05

Pace

10% 13% 22% 13% 22% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:24 104 101-108 2226 124 108-132
0.13 2:15 55 14:37 102 99-106 1491 130 126-132
0.19 3:19 1:04 16:59 104 98-110 1767 126 120-130
0.25 4:28 1:09 18:31 102 97-107 1889 123 108-132
0.31 5:55 1:26 23:03 102 96-112 2351 119 102-126
0.38 6:53 58 15:27 98 94-104 1514 132 114-242
0.44 8:05 1:13 19:25 103 101-107 1999 122 92-130
0.50 9:00 55 14:37 103 100-106 1506 129 128-132
0.56 11:16 2:16 36:15 109 96-132 3952 105 84-130
0.63 12:31 1:15 19:55 119 112-132 2370 113 102-122
0.69 14:39 2:08 34:05 105 98-116 3578 118 96-126
0.75 15:49 1:11 18:52 102 99-105 1924 117 108-122
0.81 17:10 1:21 21:35 106 95-117 2288 111 94-126
0.88 18:33 1:22 21:55 98 93-103 2148 120 106-124
0.94 19:33 1:00 16:04 104 100-106 1671 122 108-126
1.00 20:30 57 15:18 103 100-107 1576 144 120-246
1.06 21:47 1:16 20:23 103 100-109 2099 113 100-124
1.13 22:55 1:09 18:17 107 104-112 1957 122 108-126
1.19 24:15 1:19 21:10 107 99-111 2265 121 116-124
1.25 25:31 1:16 20:21 91 80-100 1852 121 108-128
1.31 26:36 1:05 17:23 104 99-108 1807 124 120-128
1.38 28:02 1:26 22:52 99 93-105 2264 118 102-144
1.38 28:32 30 54:00 98 95-101 5292 121 100-146

Heart

104/132max
  • Show Beats/Mile

Cadence

121 (246 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:48 17:43 More
1km 11:47 18:58 More
Mile 20:16 20:16 More

Predictions

Dist Time Per Mile
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