Sat 5th Sep 2020 at 9:00am by Mazlin
Walk > General
-
Time
28:32
-
Miles
1.38
-
Min/mi
20:41
-
Stride(cm)
65
-
Cals
155
-
Cadence
121
-
BPM
104
-
%MHR
60.6
-
B/mi
2144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:29(20:05/m) 105/132bpm 71cal 44/121rpm 2.99/4.26mph
2) 0.62m - 12:59(20:53/m) 103/117bpm 71cal 41/123rpm 2.87/5.03mph
3) 0.14m - 3:05(21:46/m) 101/108bpm 13cal 42/73rpm 2.76/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:24 |
104 101-108 |
2226 |
124 108-132 |
0.13 |
2:15 |
55 |
14:37 |
102 99-106 |
1491 |
130 126-132 |
0.19 |
3:19 |
1:04 |
16:59 |
104 98-110 |
1767 |
126 120-130 |
0.25 |
4:28 |
1:09 |
18:31 |
102 97-107 |
1889 |
123 108-132 |
0.31 |
5:55 |
1:26 |
23:03 |
102 96-112 |
2351 |
119 102-126 |
0.38 |
6:53 |
58 |
15:27 |
98 94-104 |
1514 |
132 114-242 |
0.44 |
8:05 |
1:13 |
19:25 |
103 101-107 |
1999 |
122 92-130 |
0.50 |
9:00 |
55 |
14:37 |
103 100-106 |
1506 |
129 128-132 |
0.56 |
11:16 |
2:16 |
36:15 |
109 96-132 |
3952 |
105 84-130 |
0.63 |
12:31 |
1:15 |
19:55 |
119 112-132 |
2370 |
113 102-122 |
0.69 |
14:39 |
2:08 |
34:05 |
105 98-116 |
3578 |
118 96-126 |
0.75 |
15:49 |
1:11 |
18:52 |
102 99-105 |
1924 |
117 108-122 |
0.81 |
17:10 |
1:21 |
21:35 |
106 95-117 |
2288 |
111 94-126 |
0.88 |
18:33 |
1:22 |
21:55 |
98 93-103 |
2148 |
120 106-124 |
0.94 |
19:33 |
1:00 |
16:04 |
104 100-106 |
1671 |
122 108-126 |
1.00 |
20:30 |
57 |
15:18 |
103 100-107 |
1576 |
144 120-246 |
1.06 |
21:47 |
1:16 |
20:23 |
103 100-109 |
2099 |
113 100-124 |
1.13 |
22:55 |
1:09 |
18:17 |
107 104-112 |
1957 |
122 108-126 |
1.19 |
24:15 |
1:19 |
21:10 |
107 99-111 |
2265 |
121 116-124 |
1.25 |
25:31 |
1:16 |
20:21 |
91 80-100 |
1852 |
121 108-128 |
1.31 |
26:36 |
1:05 |
17:23 |
104 99-108 |
1807 |
124 120-128 |
1.38 |
28:02 |
1:26 |
22:52 |
99 93-105 |
2264 |
118 102-144 |
1.38 |
28:32 |
30 |
54:00 |
98 95-101 |
5292 |
121 100-146 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:08 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
20:16 |
20:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry