Mon 7th Sep 2020 at 12:00pm by Paul N

Run > Recovery Run

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Time
1:02:14
Miles
6.05
Min/mi
10:17
Pacing
92%
WAVA
42.56
Stride(cm)
87
Cals
579
Cadence
180
BPM
128
%MHR
66.7
B/mi
1318
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 127/138bpm 103cal 5.87/6.45mph
2) 1m - 10:12(10:12/m) 129/137bpm 107cal 5.89/6.59mph
3) 1m - 10:32(10:32/m) 129/136bpm 100cal 5.7/6.1mph
4) 1m - 10:20(10:20/m) 130/136bpm 96cal 5.81/6.55mph
5) 1m - 10:25(10:25/m) 128/135bpm 82cal 5.76/6.26mph
6) 1m - 9:59(9:59/m) 130/140bpm 87cal 6.01/6.49mph
7) 0.05m - 34(11:20/m) 129/133bpm 4cal 5.3/5.8mph

10:13 10:12 10:32 10:20 10:25 9:59 34

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	115 74-138	1213	170 166-182	4/6
0.50	5:13	2:35	10:19	129 125-133	1331	174 172-178	2/2
0.75	7:42	2:29	9:55	128 125-133	1270	178 174-182	1/4
1.00	10:12	2:31	10:02	128 124-131	1284	181 178-184	1/4
1.25	12:45	2:33	10:11	129 126-131	1314	181 178-184	3/1
1.50	15:15	2:30	10:01	130 127-132	1303	182 176-184	3/5
1.75	17:49	2:34	10:15	131 128-136	1342	180 164-186	6/7
2.00	20:24	2:35	10:19	129 125-132	1330	181 176-186	7/5
2.25	22:58	2:35	10:18	128 125-131	1319	181 178-184	5/4
2.50	25:38	2:40	10:39	129 124-135	1374	180 172-184	11/9
2.75	28:14	2:36	10:26	129 125-132	1345	180 176-182	6/10
3.00	30:56	2:41	10:45	128 124-132	1375	182 178-186	7/5
3.25	33:32	2:36	10:25	128 126-130	1332	182 178-186	4/6
3.50	36:06	2:34	10:15	131 128-133	1344	181 174-186	8/6
3.75	38:41	2:36	10:24	131 127-136	1362	180 174-186	9/11
4.00	41:17	2:35	10:21	130 128-131	1346	181 172-184	2/4
4.25	43:52	2:35	10:19	129 125-133	1330	182 176-186	5/4
4.50	46:31	2:40 +4	10:39	127 125-132	1352	180 168-184	9/6
4.75	49:07	2:36	10:23	128 124-132	1328	185 180-188	8/9
5.00	52:00	2:53 +17	11:34	126 117-135	1457	182 168-188	2/3
5.25	54:31	2:31	10:04	129 126-132	1299	184 180-186	3/2
5.50	56:59	2:27	9:49	130 126-134	1275	182 180-186	5/1
5.75	59:29	2:31	10:02	130 127-134	1305	184 178-186	3/1
6.00	1:02:02	2:33	10:11	133 129-140	1355	183 178-192	5/3
6.05	1:02:35	33	11:12	127 124-130	1423	177 172-182	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 13m, Flat prediction 1:02:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	6	1:02:18	10:18
Walk	0.5	116	0	17	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.64%	More
800m	4:53	9:49	35.96%	More
1km	6:07	9:51	37.52%	More
Mile	9:55	9:55	39.89%	More
5k	31:56	10:17	42.06%	More
5 miles	51:42	10:20	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.00
5km	30:09	9:42	44.55
5M	50:35	10:07	43.10
10km	1:04:04	10:19	42.46
10M	1:47:29	10:45	41.78
Half	2:24:09	11:00	40.88
20M	3:48:22	11:25	40.89
Mara	5:06:18	11:41	40.65

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