Fri 4th Sep 2020 at 11:00am by nutnut

Run > General

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Time
1:05:40
Miles
7.11
Min/mi
9:14
Pacing
76%
WAVA
50.47
Stride(cm)
103
Cadence
169
BPM
136
%MHR
73.4
B/mi
1254
Asc(m)
436
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 133/180bpm 171/190rpm
2) 1km - 6:54(6:54/km) 143/180bpm 165/194rpm
3) 1km - 5:36(5:36/km) 128/180bpm 170/192rpm
4) 1km - 6:02(6:02/km) 146/164bpm 167/198rpm
5) 1km - 6:10(6:10/km) 153/174bpm 171/190rpm
6) 1km - 5:50(5:50/km) 132/161bpm 164/186rpm
7) 1km - 6:32(6:32/km) 137/163bpm 172/196rpm
8) 1km - 5:06(5:06/km) 141/180bpm 171/194rpm
9) 1km - 5:13(5:13/km) 136/180bpm 172/194rpm
10) 1km - 5:41(5:41/km) 135/180bpm 174/194rpm
11) 1km - 5:16(5:16/km) 117/173bpm 165/190rpm
12) 0.44km - 1:54(4:17/km) 94/180bpm 178/194rpm

5:26 6:54 5:36 6:02 6:10 5:50 6:32 5:06 5:13 5:41 5:16 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	129 62-180	1044	170 124-188	4/3
0.50	4:08	2:07	8:27	135 114-159	1140	174 164-188	21/2
0.75	6:46	2:38	10:30	134 123-145	1408	170 102-190	23/0
1.00	10:24	3:38	14:33	146 124-157	2124	158 56-194	69/0
1.25	12:22	1:58	7:54	145 106-180	1145	171 162-186	2/16
1.50	14:15	1:52	7:29	129 89-180	965	170 154-186	2/15
1.75	16:47	2:32	10:10	125 89-180	1270	171 160-192	28/7
2.00	19:06	2:19	9:16	139 90-167	1289	169 150-184	19/10
2.25	21:32	2:26	9:44	145 132-155	1413	174 162-198	28/4
2.50	24:06	2:34	10:14	149 129-164	1525	160 98-190	20/8
2.75	26:37	2:31	10:04	145 133-156	1459	171 158-190	11/1
3.00	29:11	2:34	10:18	159 153-174	1637	171 98-186	35/0
3.25	31:20	2:09	8:36	151 140-161	1298	172 160-190	12/0
3.50	34:04	2:44	10:57	128 82-143	1401	156 86-186	1/6
3.75	36:07	2:03	8:12	127 114-132	1042	169 158-186	2/33
4.00	38:39	2:32	10:06	123 107-132	1242	170 150-196	0/53
4.25	41:26	2:47	11:10	145 115-163	1618	173 166-194	43/15
4.50	43:53	2:26	9:45	152 139-158	1483	173 156-194	16/2
4.75	45:48	1:56	7:43	137 95-151	1057	171 158-194	1/22
5.00	47:50	2:01	8:05	136 104-180	1099	170 152-190	9/24
5.25	49:59	2:09	8:37	139 96-157	1198	173 160-190	14/11
5.50	52:05	2:07	8:26	140 89-161	1181	173 160-194	4/27
5.75	54:26	2:21	9:23	133 93-180	1249	173 160-192	22/18
6.00	56:32	2:06	8:23	142 111-180	1190	174 166-194	14/8
6.25	58:50	2:18	9:12	124 78-170	1140	169 108-190	7/34
6.50	1:01:10	2:20	9:19	116 81-173	1081	159 84-186	0/51
6.75	1:03:12	2:02	8:07	123 87-173	998	171 148-190	0/16
7.00	1:04:49	1:37	6:28	96 62-180	621	177 162-194	2/16
7.11	1:05:40	51	7:45	95 62-180	737	176 166-194	3/0

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 219m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
119 13.0%	11:33
77 5.7%	9:56
59 10.7%	10:49
31 7.7%	10:16
27 9.6%	8:52
18 13.8%	9:32
See your biggest climbs

Cadence

169 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	7	1:03:27	9:00
Walk	2.8	99	0.1	1:50	27:28
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.78%	More
800m	3:24	6:50	55.12%	More
1km	4:34	7:21	53.47%	More
Mile	8:04	8:04	51.62%	More
5k	26:58	8:41	52.50%	More
5 miles	45:36	9:07	50.49%	More
10k	56:34	9:06	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:18	8:47	51.86
5M	45:13	9:03	50.92
10km	56:56	9:10	50.48
10M	1:34:16	9:26	50.36
Half	2:05:30	9:35	49.64
20M	3:16:33	9:50	50.23
Mara	4:21:41	9:59	50.31

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