Mon 7th Sep 2020 at 11:00am by nutnut

Run > General

Follow User
0 👍

Time
50:20
Miles
6.68
Min/mi
7:32
Pacing
89%
WAVA
61.59
Stride(cm)
119
Cadence
180
Asc(m)
208
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 178/194rpm
2) 1km - 5:16(5:16/km) 180/198rpm
3) 1km - 4:43(4:43/km) 178/198rpm
4) 1km - 4:39(4:39/km) 180/198rpm
5) 1km - 4:40(4:40/km) 180/196rpm
6) 1km - 5:15(5:15/km) 180/198rpm
7) 1km - 4:42(4:42/km) 180/200rpm
8) 1km - 4:13(4:13/km) 180/202rpm
9) 1km - 4:22(4:22/km) 179/202rpm
10) 1km - 4:13(4:13/km) 181/202rpm
11) 0.74km - 3:29(4:41/km) 179/198rpm

4:48 5:16 4:43 4:39 4:40 5:15 4:42 4:13 4:22 4:13 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	177 156-194	4/6
0.50	3:53	1:54	7:36	178 172-194	2/2
0.75	5:59	2:06	8:22	181 174-198	19/0
1.00	8:06	2:07	8:29	179 170-196	13/1
1.25	10:06	2:01	8:03	180 164-198	11/3
1.50	12:03	1:57	7:46	177 168-194	5/6
1.75	13:54	1:51	7:26	178 172-190	7/3
2.00	15:43	1:49	7:16	179 166-196	0/8
2.25	17:28	1:45	7:00	178 168-196	0/11
2.50	19:32	2:04	8:15	182 172-198	18/3
2.75	21:27	1:55	7:42	179 170-194	6/3
3.00	23:19	1:52	7:29	181 176-196	3/2
3.25	25:08	1:48	7:13	180 170-194	2/4
3.50	27:22	2:14	8:57	181 170-198	28/0
3.75	29:30	2:08	8:33	180 166-198	19/0
4.00	31:27	1:57	7:49	182 168-198	16/1
4.25	33:21	1:54	7:35	179 168-200	12/7
4.50	34:59	1:38	6:33	175 164-192	1/42
4.75	36:39	1:40	6:38	181 172-196	2/10
5.00	38:26	1:47	7:09	181 164-202	3/4
5.25	40:14	1:48	7:11	180 164-202	8/19
5.50	42:01	1:47	7:08	179 166-192	2/8
5.75	43:39	1:38	6:34	180 168-198	2/17
6.00	45:23	1:44	6:55	183 174-202	3/5
6.25	47:05	1:42	6:50	179 168-194	0/21
6.50	48:56	1:50	7:21	181 172-194	6/4
6.68	50:20	1:24	7:59	178 162-198	7/3

Elevation

Asc 208m, Range 121m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.5%	8:15
48 3.8%	8:20
21 5.3%	8:16
12 3.3%	7:59
See your biggest climbs

Cadence

180 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.7	50:20	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.45%	More
800m	3:14	6:30	57.91%	More
1km	4:07	6:38	59.24%	More
Mile	6:48	6:48	61.27%	More
5k	22:17	7:10	63.54%	More
5 miles	36:47	7:21	62.60%	More
10k	46:38	7:30	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:22	7:12	63.30
5M	37:02	7:24	62.18
10km	46:37	7:30	61.65
10M	1:17:12	7:43	61.49
Half	1:42:47	7:51	60.62
20M	2:40:57	8:03	61.34
Mara	3:34:17	8:11	61.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry