Mon 7th Sep 2020 at 9:00am by DTs

Run > General

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Time
39:29
Miles
5.07
Min/mi
7:47
Pacing
92%
WAVA
60.13
Cals
579
BPM
140
%MHR
76
B/mi
1089
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 138/170bpm 37cal
2) 0.62m - 4:50(7:47/m) 148/173bpm 67cal
3) 0.62m - 4:50(7:47/m) 138/141bpm 82cal
4) 0.62m - 4:55(7:54/m) 135/142bpm 72cal
5) 0.62m - 4:48(7:44/m) 139/142bpm 77cal
6) 0.62m - 4:50(7:47/m) 141/145bpm 80cal
7) 0.62m - 4:58(7:59/m) 142/146bpm 80cal
8) 0.62m - 4:44(7:38/m) 140/144bpm 71cal
9) 0.1m - 52(8:34/m) 139/141bpm 13cal

4:42 4:50 4:50 4:55 4:48 4:50 4:58 4:44 52

Pin Map

0mi in 0

Pace

14%

17%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	115 50-138	910	6/3
0.50	3:47	1:49	7:14	147 129-169	1064	5/2
0.75	5:35	1:48	7:11	167 161-170	1198	4/4
1.00	7:34	1:59	7:56	149 141-173	1182	5/3
1.25	9:31	1:57	7:50	139 137-141	1089	3/5
1.50	11:29	1:57	7:49	138 136-141	1079	3/4
1.75	13:25	1:56	7:44	140 137-141	1083	8/6
2.00	15:21	1:56	7:45	136 134-138	1054	3/5
2.25	17:19	1:58	7:54	133 125-137	1050	6/6
2.50	19:18	1:58	7:53	136 127-142	1073	6/5
2.75	21:12	1:54	7:36	138 135-141	1050	3/3
3.00	23:10	1:58	7:51	139 136-141	1092	3/5
3.25	25:07	1:57	7:49	141 139-143	1101	7/2
3.50	27:12	2:05	8:21	142 139-145	1185	4/6
3.75	29:01	1:50	7:18	141 139-142	1030	3/4
4.00	31:00	1:58	7:54	142 140-146	1122	3/2
4.25	33:04	2:04	8:17	142 139-143	1177	4/6
4.50	34:52	1:48	7:11	142 140-144	1019	3/3
4.75	36:53	2:01	8:04	139 137-141	1122	2/2
5.00	38:46	1:53	7:32	139 136-142	1046	5/6
5.07	39:25	39	9:33	138 136-141	1318	1/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 7m, Flat prediction 39:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.79%	More
800m	3:34	7:11	53.29%	More
1km	4:34	7:22	54.30%	More
Mile	7:31	7:31	56.26%	More
5k	23:56	7:42	60.08%	More
5 miles	38:45	7:45	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:30	7:34	61.19
5M	38:54	7:47	60.16
10km	48:59	7:53	59.65
10M	1:21:07	8:07	59.52
Half	1:48:00	8:15	58.68
20M	2:49:07	8:27	59.38
Mara	3:45:10	8:36	59.47

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