Mon 7th Sep 2020 at 12:00pm by Duncs

Run > Run-Walk

Amazing
breezy
warm

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Time
1:18:06
Miles
4.71
Min/mi
16:35
Pacing
91%
WAVA
28.91
Stride(cm)
76
Cals
537
Cadence
128
BPM
82
%MHR
47.8
B/mi
1356
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 84/102bpm 113cal 3.67/4.22mph
2) 1m - 16:44(16:44/m) 74/84bpm 113cal 3.58/4.26mph
3) 1m - 16:15(16:15/m) 83/93bpm 113cal 3.69/4.55mph
4) 1m - 16:58(16:58/m) 84/93bpm 118cal 3.54/4.36mph
5) 0.71m - 11:47(16:37/m) 83/90bpm 80cal 3.61/4.44mph

16:21 16:44 16:15 16:58 11:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:12	4:12	16:47	86 82-90	1444	129 120-136
0.50	8:03	3:51	15:25	91 87-97	1403	129 126-132
0.75	11:59	3:56	15:44	92 83-102	1448	130 126-146
1.00	16:21	4:22	17:27	72 60-87	1256	127 116-134
1.25	20:11	3:50	15:20	70 64-78	1073	129 126-134
1.50	24:43	4:33	18:11	71 68-73	1291	126 122-130
1.75	28:54	4:10	16:40	78 71-84	1300	127 122-130
2.00	33:05	4:12	16:46	80 78-82	1342	126 116-130
2.25	37:12	4:07	16:27	81 76-88	1333	128 122-134
2.50	41:19	4:07	16:30	87 78-93	1435	128 122-132
2.75	45:19	4:00	15:59	82 80-86	1310	128 122-136
3.00	49:21	4:02	16:06	81 78-84	1304	128 122-132
3.25	53:17	3:56	15:44	85 81-88	1338	129 124-134
3.50	58:14	4:58	19:50	82 69-88	1627	124 114-128
3.75	1:02:16	4:02	16:07	82 79-87	1322	127 120-134
4.00	1:06:19	4:03	16:11	86 81-91	1391	130 120-134
4.25	1:10:42	4:24	17:34	80 78-83	1405	127 116-134
4.50	1:14:49	4:07	16:29	83 80-86	1369	128 122-134
4.71	1:18:06	3:17	15:38	87 83-90	1360	127 122-132

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	127	4.7	1:18:05	16:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	22.12%	More
800m	7:35	15:16	25.76%	More
1km	9:38	15:30	26.43%	More
Mile	15:54	15:54	27.22%	More
5k	50:42	16:19	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	28.62
5km	50:15	16:10	29.31
5M	1:23:12	16:38	28.83
10km	1:44:46	16:52	28.60
10M	2:53:29	17:21	28.55
Half	3:50:58	17:38	28.16
20M	6:01:42	18:05	28.49
Mara	8:01:33	18:23	28.54

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