Mon 7th Sep 2020 at 1:00pm by KelP

Bike > Turbo Trainer

  • Time
    31:13
  • Miles
    8.60
  • Mph
    16.5
  • FBI
    74.88
  • Cals
    296
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 31:13(/km) 143/164bpm 296cal
31:13

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 31:13 31:13 0.00 143 102-164 INF

Heart

143/164max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 36:38 3:40
20km 46:07 3:43
15 miles 56:18 3:45
20 miles 1:16:22 3:49
40km 1:36:09 3:52
25 miles 1:36:45 3:52
42km 1:41:15 3:53
50 miles 3:21:43 4:02
56 miles 3:47:27 4:04
100 miles 7:00:33 4:12
112 miles 7:54:14 4:14
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