Mon 7th Sep 2020 at 10:00am by jennywren

Walk > General

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Time
1:09:22
Miles
4.13
Min/mi
16:48
Stride(cm)
77
Cals
341
Cadence
124
BPM
81
%MHR
47.8
B/mi
1365
Asc(m)
34
Surface
Road

Notes & Comments

2 comments

18:09 16:32 16:29 15:58 2:14

	Autumnleaves Speedy!
	jennywren Trying to beat the rain! Failed.

Pace

11%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	95 86-101	1759	122 118-126	1/1
0.25	4:23	2:04	16:33	92 85-98	1523	123 118-126	1/0
0.38	6:36	2:13	17:46	89 85-94	1581	123 116-176	2/0
0.50	22:48	16:11 +13:28	2:09:31	95 88-104	12305	124 118-134	0/1
0.63	27:20	4:32 +2:09	36:17	91 87-96	3302	124 120-128	1/0
0.75	35:23	8:03 +6:21	1:04:23	89 80-94	5731	121 114-126	1/1
0.88	37:59	2:36	20:48	85 75-95	1768	123 120-126	0/2
1.00	40:08	2:09	17:13	88 82-92	1514	122 120-126	1/1
1.13	1:45:13	1:05:06 +1:03:26	8:40:46	83 80-88	43223	122 120-124	1/1
1.25	1:47:47	2:34	20:31	82 73-87	1682	122 118-128	0/0
1.38	1:49:55	2:07	16:59	78 74-83	1325	123 120-126	0/1
1.50	1:51:55	2:00	16:03	81 76-87	1300	125 120-128	1/0
1.63	1:54:00	2:05	16:42	77 69-82	1286	125 120-130	0/0
1.75	1:55:57	1:57	15:36	79 72-85	1233	126 118-128	0/2
1.88	1:57:59	2:02	16:15	80 76-84	1300	126 122-130	0/1
2.00	2:00:05	2:06	16:46	83 77-91	1392	126 120-130	1/0
2.13	2:02:12	2:06	16:51	76 71-86	1281	123 120-126	2/1
2.25	2:04:17	2:05	16:40	76 72-80	1267	122 118-128	2/0
2.38	2:06:19	2:02	16:17	79 76-85	1287	125 122-128	0/1
2.50	2:08:24	2:05	16:41	79 74-83	1318	124 122-126	1/2
2.63	2:10:28	2:04	16:29	81 75-86	1336	126 122-128	0/2
2.75	2:12:32	2:04	16:32	78 68-85	1289	122 32-128	1/0
2.88	2:14:36	2:04	16:32	78 69-85	1290	126 124-126	0/3
3.00	2:16:35	1:59	15:55	72 68-78	1146	126 122-130	6/0
3.13	2:18:39	2:04	16:29	72 67-74	1187	125 122-132	0/1
3.25	2:20:38	1:59	15:54	75 70-80	1192	125 120-126	2/1
3.38	2:22:45	2:07	16:55	75 66-83	1269	125 122-126	1/2
3.50	2:24:40	1:55	15:21	68 62-73	1043	124 122-128	0/4
3.63	2:26:42	2:02	16:15	76 67-84	1235	123 120-126	3/0
3.75	2:28:49	2:08	17:03	78 71-85	1330	125 122-130	1/1
3.88	2:30:43	1:53	15:05	82 76-88	1237	126 124-130	1/1
4.00	2:32:32	1:50	14:38	81 73-90	1185	126 122-130	1/0
4.13	2:34:39	2:07	16:56	86 76-93	1457	124 120-128	0/0
4.13	2:34:47	8	16:09	88 86-89	1421	122 122-122	0/0

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:45	15:36	More
1km	9:43	15:38	More
Mile	15:54	15:54	More
5k	1:54:06	36:43	More

Predictions

Dist	Time	Per Mile

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