Mon 7th Sep 2020 at 9:00am by geordiegirl

Walk > General

Follow User
0 👍

Time
2:21:52
Miles
6.00
Min/mi
23:39
Stride(cm)
60
Cals
677
Cadence
114
BPM
104
%MHR
60.8
B/mi
2458
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:51(24:51/m) 103/137bpm 120cal 31/86rpm
2) 1m - 31:24(31:24/m) 104/122bpm 136cal 32/105rpm
3) 1m - 20:37(20:37/m) 111/121bpm 105cal 48/61rpm
4) 1m - 22:38(22:38/m) 105/114bpm 106cal 43/60rpm
5) 1m - 22:53(22:53/m) 100/109bpm 109cal 43/64rpm
6) 1m - 19:26(19:26/m) 97/121bpm 101cal 50/86rpm
7) 0m - 2(13:31/m) 92/92bpm 53/54rpm

24:51 31:24 20:37 22:38 22:53 19:26 2

Pin Map

0mi in 0

Pace

16%

12%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:56	114 105-134	2386	109 96-122	2/1
0.50	14:08	8:54	35:34	97 76-109	3450	102 88-116	1/1
0.75	20:29	6:21	25:25	103 93-115	2618	112 86-120	1/2
1.00	24:51	4:22	17:27	107 100-118	1868	121 108-170	1/1
1.25	29:25	4:34	18:18	108 102-114	1976	117 100-122	1/1
1.50	1:30:41	1:01:16 +45:50	4:05:02	104 72-119	25484	108 88-210	6/0
1.75	1:36:42	6:01	24:06	113 107-118	2723	115 94-122	1/3
2.00	1:42:05	5:23	21:32	114 108-120	2454	114 90-118	5/1
2.25	1:46:41	4:36	18:24	112 108-120	2062	117 112-122	0/6
2.50	1:52:45	6:04	24:15	112 105-119	2715	114 96-122	1/1
2.75	1:57:19	4:35	18:19	112 109-116	2051	115 104-120	0/4
3.00	2:05:40	8:20 +2:58	33:21	110 93-119	3668	109 90-120	1/1
3.25	2:11:13	5:33	22:13	106 99-111	2355	111 98-118	1/1
3.50	2:16:14	5:01	20:04	107 103-111	2147	108 94-120	3/1
3.75	2:21:15	5:01	20:03	107 103-114	2146	113 104-118	1/1
4.00	2:38:45	17:30 +10:29	1:10:00	102 83-108	7139	108 88-118	0/0
4.25	2:48:14	9:30 +3:04	37:59	101 88-109	3837	110 94-120	3/1
4.50	2:53:28	5:14	20:56	101 95-109	2115	111 100-116	1/0
4.75	2:59:50	6:22	25:27	96 91-108	2444	110 90-122	2/0
5.00	3:04:43	4:53	19:32	100 95-106	1954	112 102-118	1/4
5.25	3:10:05	5:22	21:27	98 90-112	2102	119 102-168	6/0
5.50	3:14:33	4:28	17:54	100 87-121	1789	124 110-172	1/4
5.75	3:19:29	4:55	19:41	93 87-102	1831	114 102-120	3/1
6.00	3:24:09	4:40	18:40	96 84-104	1792	115 92-122	1/6
6.00	3:24:11	2	18:49	92 92-92	1731	106 106-106	0/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (210 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:39	17:24	More
1km	10:53	17:31	More
Mile	19:08	19:08	More
5k	1:20:37	25:57	More
5 miles	2:58:27	35:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel