Mon 7th Sep 2020 at 12:00pm by HappyG(rrr)

Run > General
  • Time
    42:55
  • Miles
    4.49
  • Min/mi
    9:33
  • Pacing
    86%
  • WAVA
    50.13
  • Stride(cm)
    101
  • Cals
    586
  • Cadence
    166
  • BPM
    153
  • %MHR
    79.4
  • B/mi
    1465
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Back to routine now kids have gone. So quiet in house without them. Had a lovely time. Lots of walking and carrying a wee boy, so plenty of exercise really. Just not running! Nice to get out. Hips a bit achey. And back from where I tweaked it proving I could put boat on car roof by myself. D'oh! Didn't even do it, just played play park and paddling at waterside! Then chips n burgers from the cafe. Great week though, lovely. Sep may be a bit low! They didn't leave on Sat but on Sun (which was good, extra day - Deep Sea World on Sat and playing in garden etc.) but meant with airport drop off then RC car racing, no running. :-) G

Split Summary
===
1) 1m - 10:03(10:03/m) 146/162bpm 126cal 5.97/8.43mph
2) 1m - 9:00(9:00/m) 153/164bpm 122cal 6.67/8.01mph
3) 1m - 9:08(9:08/m) 156/165bpm 127cal 6.57/8.12mph
4) 1m - 9:43(9:43/m) 159/165bpm 138cal 6.18/7.2mph
5) 0.49m - 5:02(10:17/m) 161/170bpm 73cal 5.84/7.78mph
10:03 9:00 9:08 9:43 5:02
Corrah
Sounds just great xx
Pin Map
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Pace

27% 42% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 130 107-139 1374 169 156-176 4/2
0.25 2:50 1:30 12:03 144 136-151 1735 150 80-166 2/1
0.38 4:10 1:21 10:47 144 139-150 1553 162 152-168 2/0
0.50 5:33 1:23 11:01 149 142-155 1642 163 152-172 1/3
0.63 6:47 1:14 9:51 155 147-162 1527 163 158-172 2/4
0.75 7:53 1:06 8:47 152 141-157 1334 162 152-166 0/8
0.88 8:59 1:06 8:50 144 137-154 1271 168 158-174 0/7
1.00 10:02 1:03 8:25 147 142-158 1237 169 166-172 0/4
1.13 11:15 1:12 9:39 154 144-159 1486 175 170-180 10/0
1.25 12:27 1:12 9:40 160 155-164 1545 170 162-178 8/0
1.38 13:36 1:09 9:11 162 160-164 1487 170 164-172 2/0
1.50 14:51 1:15 10:03 157 152-162 1578 164 158-172 3/4
1.63 15:56 1:05 8:38 146 140-157 1259 166 162-176 0/9
1.75 16:55 59 7:55 140 139-143 1107 170 164-174 0/8
1.88 17:52 57 7:38 150 142-156 1145 170 156-178 2/5
2.00 19:02 1:09 9:16 153 151-156 1417 168 154-176 5/3
2.13 20:04 1:03 8:21 159 156-162 1327 169 164-176 1/0
2.25 21:09 1:04 8:34 158 153-161 1352 167 158-176 1/8
2.38 22:09 1:00 8:01 149 147-153 1193 169 162-176 0/8
2.50 23:14 1:05 8:42 150 147-154 1306 169 160-174 7/0
2.63 24:25 1:11 9:24 155 154-158 1458 167 160-176 1/2
2.75 25:28 1:03 8:25 154 150-157 1296 162 158-166 0/7
2.88 26:49 1:21 10:47 156 155-158 1681 168 164-172 2/0
3.00 28:09 1:21 10:47 160 157-165 1725 168 158-176 7/0
3.13 29:25 1:15 10:02 161 159-165 1615 166 158-174 2/0
3.25 30:39 1:14 9:54 156 152-160 1544 164 158-172 5/0
3.38 31:49 1:10 9:20 155 154-157 1448 170 160-176 3/2
3.50 32:55 1:06 8:48 159 152-163 1400 171 164-176 3/0
3.63 33:57 1:02 8:18 161 159-163 1338 167 162-172 4/0
3.75 35:15 1:18 10:20 162 158-165 1675 170 158-176 8/0
3.88 36:37 1:22 10:59 163 161-164 1789 165 158-172 6/1
4.00 37:52 1:15 10:03 156 151-162 1567 162 154-170 1/4
4.13 39:08 1:16 10:08 163 155-170 1653 162 152-176 4/0
4.25 40:18 1:09 9:16 162 159-166 1501 159 152-162 1/2
4.38 41:32 1:14 9:55 160 158-162 1586 165 160-170 1/2
4.49 42:55 1:23 11:58 158 153-162 1890 164 152-172 2/4

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 107m, Range 41m, Flat prediction 42:58
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.0% 9:41
24 3.4% 9:05
See your biggest climbs

Cadence

166 (180 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 4.5 42:40 9:30
Walk 0.4 103 0 11 1:13:27
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 43.18% More
800m 4:06 8:14 47.71% More
1km 5:07 8:14 49.82% More
Mile 8:20 8:20 51.94% More
5k 28:12 9:05 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.24
5km 28:17 9:06 52.07
5M 48:29 9:42 49.48
10km 1:02:01 9:59 48.31
10M 1:46:19 10:38 46.59
Half 2:24:22 11:01 45.05
20M 3:53:09 11:39 44.21
Mara 5:16:35 12:05 43.41
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