Mon 7th Sep 2020 at 1:00pm by DIY Diva

Walk > General

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Time
5:07
Miles
0.32
Min/mi
15:59
Stride(cm)
81
Cals
44
Cadence
126
BPM
133
%MHR
71
B/mi
2123
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:07(15:52/m) 133/185bpm 44cal 59/96rpm 3.78/5.18mph

5:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	161 136-182	2701	122 114-128
0.13	2:04	1:01	16:16	134 127-137	2179	127 120-130
0.19	3:01	57	15:16	122 119-124	1863	128 124-142
0.25	3:59	58	15:28	121 119-122	1872	127 124-128
0.31	4:58	59	15:43	120 117-121	1886	124 122-126
0.32	5:07	9	16:22	117 117-117	1915	128 128-128

Heart

133/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More

Predictions

Dist	Time	Per Mile

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